Yoga Dance w/ Marget

Saturdays 5:00 - 6:00 p.m.

March 23rd - April 27th

The Fusion of Yoga and Dance is an uplifting, mind freeing experience; it is a powerful way to transform stress into a fun celebration of rhythms and cultures. The session is modeled for non-experienced dancers, and no yoga training or knowledge is needed. This concept has been shared and promoted all over the world for more than 20 years, bringing together and blending fitness, dance, and the relaxation of yoga in a very harmonic way. All you need is the will to try a new way of relaxation in a fun environment to express your body’s movement — to just try to let go and smile. Be ready to leave your troubles at the door, reconnect with your body’s moves, flow with the music, relax, find the connection between breathing and movement, let your heart beat go faster while you let the rhythm of the music guide you. The class starts as a gentle flow of repetitive moves to help the body get loose and get used to its owns natural rhythm and then starts building up as a slow, easy to follow choreography using yoga poses to create a flowy sequence. 

Drop-ins welcome, or email marger33@gmail.com to pre-register. $12 drop-in or 5 classes for $55.


Strength & Tone w/ Lindsey

Saturdays 8:00-8:55 a.m.

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register. $12 drop-in or 5 classes for $55.


Prenatal Yoga w/ Lindsey

Sundays 4:30-5:45 p.m.

Pregnancy is a magical and amazing metamorphosis, a journey into transformation and a time to listen intently to our changing bodies.  Prenatal Yoga invites us to be the ever present witness to the miracle of our babies growing inside of us.  Join other pregnant mamas through inquiry, experience, and fluid movement on the mat.  Each wombman will have the freedom to share her pregnancy journey every week in a safe and sacred space. Classes include breath work, meditation, relaxation, gentle stretching, fluid movement, and poses to strengthen the areas of the body we will need most for pregnancy, our birthing experience, and our new mama bodies.

Pre-registration encouraged! Email yoga@whetstonewellness.com for questions or to reserve your space. $12 drop-in or 5 classes for $55.


Kripalu Vinyasa Level 2/3 w/ Lindsey

Sundays 6:00-7:30 p.m.

Kripalu Vinyasa is a slow, inward, continuous movement with the breath to explore the internal landscape for the sake of skillful and intentional participation with the pulsation of life itself. This class is for more seasoned yogis and offers more challenging poses and postures, an opportunity for a seated meditation, and the exploration of yoga philosophy. 

Email yoga@whetstonewellness.com for questions or to reserve your space. $12 drop-in or 5 classes for $55.


Baby & Me Yoga + Mother’s Milk Cafe

Wednesdays 10:15 a.m. - 12:00 p.m.

Baby and Me Yoga! For you (Mom, Dad, or any infant caregiver) and your little one. Stretch, breathe, relax and move with your baby.  Class includes introductions and a safe space to share and connect with other parents and babies.  We will explore gentle movement and massage with baby, parent/caregiver self care, baby and me yoga postures, and ways to revisit our asana poses with babies safely in arms or nearby. This class also offers time for body awareness in the fourth trimester with topics like diastasis recti (abdominal separation), pelvic floor rehab and conditioning, and the benefits of parent/baby bond through touch and movement. For babies 8 weeks old to 1 year old (or walking) and their caregivers. Yoga is 10:15-11:00 a.m., $5-10 suggested donation. 

Mother's Milk Cafe: A circle of support for breastfeeding mothers. Join us after yoga for tea and snacks in a relaxed and caring environment. Facilitated by Heidi Eames, IBCLC from 11:00 a.m. - 12:00 p.m. Free! Bring your own snacks or some to share.


Mellow Mondays w/ Lindsey - Gentle/Restorative Yoga

Mondays 5:30-6:45 p.m.

March 18th - April 22nd

A time to tune into your inner needs by connecting with your breath and body; a safe space to align the physical and mental by practicing stillness and gentle movement for extended periods of time to welcome in rest and relaxation. Simply put, restore the body.  The use of props will assist in helping you to hold a restorative pose for a longer time, deepening and relaxing as we unfold with the breath, calm the body and mind to become wholly present.  Restorative Yoga is an excellent opportunity to disconnect from the frenzy and business of every day life. It offers respite through self-awareness, soothes the nervous system and encourages mindfulness as well as many other benefits. We will practice breath work, a few gentle poses with a slow flow and then explore some Restorative positions. Perfect for yogis who have limited joint mobility, arthritis and shoulder, knee or hip issues. No experience necessary! 

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register. $12 drop-in or 5 classes for $55.


Gentle/Beginner Yoga w/ Lindsey

Wednesdays 9:00 - 10:00 a.m.

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register. $12 drop-in or 5 classes for $55.


All-Levels Kripalu-Inspired Yoga w/ Lindsey

Thursdays 9:00-10:15 a.m.

Saturdays 9:15-10:30 a.m.

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register. $12 drop-in or 5 classes for $55.


lindseypuc-02.png

Meet Lindsey

With a background in dance, gymnastics, sports, and farming, Lindsey grew up with a strong awareness of her body in balance and motion. She fell in love with the beautiful attributes of yoga that combine mind, body, and spirit. She received her 200-hour Teacher Training from Kripalu in 2013, her Prenatal Teacher Training Level 1 Pranakriya Yoga in 2015, and is currently working on her 100-hour Meditation Teacher Training.

Lindsey believes yoga is best practiced off the mat through compassion, non-judgment, breath, and the ever challenging practice of listening to the body and mind while being present in the moment. She loves fluid movement on the mat and the opportunity to strengthen the body, mind, and heart through practice.