Yoga & Movement w/ Marger

Fridays 9:00 a.m. - 10:15 a.m.

*** Beginning June 7th ***

The intention of this class is to combine gentle and deep yoga stretches with mindful movement along with yoga poses approached in an intuitive way to get the body ready for an invigorating sequence that allows you to find your own movement and flow. Good for all levels.

Contact Marger at marger33@gmail.com.


Fitness Flow Yoga Series w/ Marisa

Tuesdays 5:40 p.m. - 6:45 p.m.

June 4th, 11th, 18th & 25th

Come strengthen your mind and body, increase your flexibility and have fun! In this class, different yoga postures are mixed with strengthening exercises (pushups, lunges, squats etc) to tone the whole body. This yoga influenced fitness class is best for folks who have some previous yoga experience, but is accessible for all different levels and body types. This is a fun, low pressure class where the only thing we take seriously is our commitment to self care and showing up on our mats each week.

Drop-in rate $13, 4-Class Series $45, open to barter and trade. No one turned away for lack of funds. Contact Marisa Neyenhuis c. 802-535-4333 | marisa.neyenhuis@gmail.com


Restore Your Core Series w/ Vanessa

Tuesdays 9:30 a.m. - 10:45 a.m.

April 30th - June 4th

July 9th - August 6th

Dealing with leaky pee, diastasis recti, prolapse, core weakness, or just want to learn how to have a more integrated core in exercise and day-to-day life? In this series, we’ll be working together to retrain your core & pelvic floor muscles to be more functional, responsive, and supportive to your body. This whole body approach focuses on learning to move better, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support.

Each week, we'll explore exercises and movement flows that build strength, stability and function as well as body awareness skills and that you can bring off the mat and into your daily life to support pelvic floor and core wellness. There also will be weekly (optional) homework and a take-home Intro Program at the end of the series so that you can continue your practice on your own! This class is empowering, fun, and I love to teach it! Join me!

$90. Registration required at www.vanessagengler.com.


Kripalu Vinyasa Level 2/3 w/ Lindsey

Sundays 6:00 p.m. - 7:30 p.m.

June 2nd - June 23rd

Kripalu Vinyasa is a slow, inward, continuous movement with the breath to explore the internal landscape for the sake of skillful and intentional participation with the pulsation of life itself. This class is for more seasoned yogis and offers more challenging poses and postures, an opportunity for a seated meditation, and the exploration of yoga philosophy. 

Email yoga@whetstonewellness.com for questions or to reserve your space. $12 drop-in or 5 classes for $55.


Strength & Tone w/ Lindsey

Saturdays 8:00-8:55 a.m.

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register. $12 drop-in or 5 classes for $55.


Prenatal Yoga w/ Lindsey

Sundays 4:30-5:45 p.m.

Pregnancy is a magical and amazing metamorphosis, a journey into transformation and a time to listen intently to our changing bodies.  Prenatal Yoga invites us to be the ever present witness to the miracle of our babies growing inside of us.  Join other pregnant mamas through inquiry, experience, and fluid movement on the mat.  Each wombman will have the freedom to share her pregnancy journey every week in a safe and sacred space. Classes include breath work, meditation, relaxation, gentle stretching, fluid movement, and poses to strengthen the areas of the body we will need most for pregnancy, our birthing experience, and our new mama bodies.

Pre-registration encouraged! Email yoga@whetstonewellness.com for questions or to reserve your space. $12 drop-in or 5 classes for $55.


Experience Your Radiance through Kundalini Yoga

June 2nd 9:00 a.m. - 11:00 a.m.

Kundalini Yoga, an ancient technology sometimes referred to as the mother of all yogas, and arguably the most powerful and fast-acting yoga there is. As brought to the West in 1969 by Yogi Bhajan, it produces results up to 16 times faster than basic Hatha yoga! In this 2 hour workshop you will experience kundalini yoga's immediate results through the use of diverse techniques as physical exercises (asanas), pranayama (breathing exercises), mudras, mantras and meditation and relaxation. Come and enjoy an elevation in consciousness, and an expansion of awareness and physical wellbeing. After this 2 hour yoga experience you will feel relaxed and at ease with yourself. All levels welcome. 

Cost of workshop is $25. Pre register by emailing Janis Comb: spaciousmind57@gmail.com.


Baby & Me Yoga + Mother’s Milk Cafe

Wednesdays 10:15 a.m. - 12:00 p.m.

Baby and Me Yoga! For you (Mom, Dad, or any infant caregiver) and your little one. Stretch, breathe, relax and move with your baby.  Class includes introductions and a safe space to share and connect with other parents and babies.  We will explore gentle movement and massage with baby, parent/caregiver self care, baby and me yoga postures, and ways to revisit our asana poses with babies safely in arms or nearby. This class also offers time for body awareness in the fourth trimester with topics like diastasis recti (abdominal separation), pelvic floor rehab and conditioning, and the benefits of parent/baby bond through touch and movement. For babies 8 weeks old to 1 year old (or walking) and their caregivers. Yoga is 10:15-11:00 a.m., $5-10 suggested donation. 

Mother's Milk Cafe: A circle of support for breastfeeding mothers. Join us after yoga for tea and snacks in a relaxed and caring environment. Facilitated by Heidi Eames, IBCLC from 11:00 a.m. - 12:00 p.m. Free! Bring your own snacks or some to share.


Mellow Monday & Massage w/ Lindsey & Janah

Monday, June 3rd 5:30-7:30 p.m.

Monday, June 10th 5:30-7:30 p.m.

Back in May by popular demand! Join yoga instructor Lindsey Scott and massage therapist Janah Pellerin for an evening of restorative yoga and massage. You will be guided through a gently yoga warm-up and then offered a series of restorative yoga poses. Janah will massage each participant in each pose to help cultivate calm, soothe the nervous system, and relax the body.

Pre-registration is required: email yoga@whetstonewellness.com. $25 or 2 punches/session on your class card. Limited to 10 participants per class, so reserve your space today!


Gentle/Beginner Yoga w/ Lindsey

Wednesdays 9:00 - 10:00 a.m.

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register. $12 drop-in or 5 classes for $55.


All-Levels Kripalu-Inspired Yoga w/ Lindsey

Thursdays 9:00-10:15 a.m.

Saturdays 9:15-10:30 a.m.

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register. $12 drop-in or 5 classes for $55.


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Meet Lindsey

With a background in dance, gymnastics, sports, and farming, Lindsey grew up with a strong awareness of her body in balance and motion. She fell in love with the beautiful attributes of yoga that combine mind, body, and spirit. She received her 200-hour Teacher Training from Kripalu in 2013, her Prenatal Teacher Training Level 1 Pranakriya Yoga in 2015, and is currently working on her 100-hour Meditation Teacher Training.

Lindsey believes yoga is best practiced off the mat through compassion, non-judgment, breath, and the ever challenging practice of listening to the body and mind while being present in the moment. She loves fluid movement on the mat and the opportunity to strengthen the body, mind, and heart through practice.