Gentle Restorative Yoga w/ Kristi
Saturday, January 12th, 19th & 26th 11:00 a.m.-12:30 p.m.
Restorative is a gentle form of yoga done lying down, using bolsters, blankets, and blocks to fully support the body in a variety of comfortable, long-held resting postures. This practice promotes the relaxation response, calming the nervous system and reducing stress, fatigue, and insomnia. Highly recommended as the antidote to a busy life… leaving you feeling relaxed, renewed, and refreshed.
Kristi includes gentle, hands-on techniques and aromatherapy to promote deep relaxation. Appropriate for beginners to advanced practitioners.
Advance registration required; space limited to 10 people. To sign up, email: email@example.com. Cost of course is $20.
Private Yoga Instruction w/ Kristi
During private yoga sessions with Kristi, a, RYT-200 Licensed Physical Therapist Assistant, you’ll receive 60 minutes of comprehensive assessment, personalized instruction, and hands-on assists, based on your pose, health, body, and desired goals — scheduled at a time that works for you!
Learn the basics of yoga for beginners, receive expert one-on-one attention in a private setting, modify your practice while healing from injury, manage health issues (like stress, back pain, or insomnia), develop confidence to practice in a group setting, and dive deeper into poses, and explore meditation and yogic philosophy.
$60/session. Email firstname.lastname@example.org to sign up.
6-Week Hatha Yoga Series w/ Gretchen
Saturdays 9:15-10:30 a.m.
January 12th - February 23rd (no class February 2nd)
The balancing of sun and moon or heat and cooling - is a gentle practice that seeks to create union within the body and mind. This practice offers a combination of energizing, warming postures followed by slower, relaxing postures to tune into one’s inner light. In addition to practicing a gentle flow, learn to incorporate various pranayama (movement of the life force through breath) and mantra (meditational sound) techniques.
All body shapes, sizes and experience levels welcome to grow and flow together!
Cost of class is $60/series or $12 drop in. To pre-register, email email@example.com.
6-Week Vital Roots Yoga Series w/ Tina
Fridays 10:00-11:15 a.m.
January 4th, 11th, 25th &
February 1st, 8th, 15th
Join us for this 75 minute, all levels yoga class. Each class is designed to bring balance to the mind and body with flowing yoga postures, alignment, breathwork, guided meditation, and deep relaxation. You will learn to work with your subtle energy architecture, and use the power of awareness to harmonize mind and body. This is your invitation to work with the basics of yoga to clear away stress and invite more vitality into your life.
Email www.moonriseyoga.net for questions or to reserve your space!
Drop in for $12 or sign up for the whole series for $60.
6-Week Ashtanga Primary Series w/ Emily & Mary
Sundays 6:00-7:30 p.m.
January 6th - February 10th
4-Week Intro to Ashtanga Yoga
Sundays 10:00-11:00 a.m.
January 27th - February 17th
The original flowing vinyasa practice encourages tapas, building the internal heat that supports the physical practice of stretching and strengthening and the energetic or spiritual transformation that becomes possible with focused practice. Synchronizing strong and steady Ujjayi breath with a set rhythm of sun salutations, standing postures, sitting postures and closing sequence, your practice can become a moving meditation. Prior yoga experience is recommended for this class.
Email firstname.lastname@example.org for questions or to reserve your space!
Get warm! Move your body in fun new ways! Explore and expand your breath, focus, balance, strength and flexibility in this gently introduction to the beautifully refined series of postures in Ashtanga Yoga. All are welcome.
$40 for 4-week series. Space is limited to the first 8 students who register by emailing Emily at email@example.com.
6-Week Prenatal Yoga Series w/ Emily
Sundays 4:30-5:45 p.m.
January 6th - February 10th
Pregnancy is a magical and amazing metamorphosis, a journey into transformation and a time to listen intently to our changing bodies. Prenatal Yoga invites us to be the ever present witness to the miracle of our babies growing inside of us. Join other pregnant mamas through inquiry, experience, and fluid movement on the mat. Each wombman will have the freedom to share her pregnancy journey every week in a safe and sacred space. Classes include breath work, meditation, relaxation, gentle stretching, fluid movement, and poses to strengthen the areas of the body we will need most for pregnancy, our birthing experience, and our new mama bodies.
Pre-registration encouraged! Email firstname.lastname@example.org for questions or to reserve your space. $60/series or $12 drop-in fee.
Baby & Me Yoga + Mother’s Milk Cafe
Wednesdays 10:15 a.m. - 12:00 p.m.
Baby and Me Yoga! For you (Mom, Dad, or any infant caregiver) and your little one. Stretch, breathe, relax and move with your baby. Class includes introductions and a safe space to share and connect with other parents and babies. We will explore gentle movement and massage with baby, parent/caregiver self care, baby and me yoga postures, and ways to revisit our asana poses with babies safely in arms or nearby. This class also offers time for body awareness in the fourth trimester with topics like diastasis recti (abdominal separation), pelvic floor rehab and conditioning, and the benefits of parent/baby bond through touch and movement. For babies 8 weeks old to 1 year old (or walking) and their caregivers. Yoga is 10:15-11:00 a.m., $5-10 suggested donation.
Mother's Milk Cafe: A circle of support for breastfeeding mothers. Join us after yoga for tea and snacks in a relaxed and caring environment. Facilitated by Heidi Eames, IBCLC from 11:00 a.m. - 12:00 p.m. Free! Bring your own snacks or some to share.
Yoga for a Happy and Healthy Spine w/ Kristi
Mondays 5:30-6:45 p.m.
A happy and healthy spine is the foundation of all our daily movements. Is your neck or back a little cranky sometimes? Do you feel tension and stress after sitting at work all day? Are you unsure of how to strengthen your core safely? Practice this safe and gentle class to relieve the tension and stress that is holding you back. An interesting blend of yoga poses, spine education, postural awareness, stretching, strengthening and breath work... all while decreasing your stress! This class is for everyone, even if you’ve never done yoga before.
With a background in dance, gymnastics, sports, and farming, Lindsey grew up with a strong awareness of her body in balance and motion. She fell in love with the beautiful attributes of yoga that combine mind, body, and spirit. She received her 200-hour Teacher Training from Kripalu in 2013, her Prenatal Teacher Training Level 1 Pranakriya Yoga in 2015, and is currently working on her 100-hour Meditation Teacher Training.
Lindsey believes yoga is best practiced off the mat through compassion, non-judgment, breath, and the ever challenging practice of listening to the body and mind while being present in the moment. She loves fluid movement on the mat and the opportunity to strengthen the body, mind, and heart through practice.