Mellow Monday w/ Massage

Monday, September 9th

5:30 - 7:30 p.m.

Join yoga instructor Lindsey Scott and massage therapist Janah Pellerin for an evening of restorative yoga and massage. You will be guided through a gentle yoga warm-up and then offered a series of restorative yoga poses. Janah will massage each participant in each pose to help cultivate calm, soothe the nervous system, and relax the body.

Pre-registration is required: $25 or 2 punches on your class card. Only 10 spaces available!

Booty Builders Series w/ Vanessa

Tuesdays 9:30 - 10:45 a.m.

September 17th - October 22nd

Join Vanessa Gengler for a low impact movement class that will work your whole body... but(t) with an extra focus on the backside! Who doesn’t want to build a strong and functional derrière to better support their pelvic floor, core, and whole body health? We'll be building strength, mobility and stability to benefit our whole body through both body weight and resistance exercises using simple props in fun and creative ways. In this class series, you'll be creating a stronger booty while improving your core strength and learning to move better while you're at it. Modifications are provided as much as possible and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! 

Includes weekly mini-class videos that will be emailed to you after each class so you'll have a little video library to continue your practice at home!

Cost is $90.00 for the 6 week series. Registration Required: or

Intro to Kundalini Yoga Series

Sundays 9:15 - 10:45 a.m.

September 8th - October 20th

In this 7 week series students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

Pre register by emailing Janis Comb:

Stuck to Unstoppable! Series w/ Robyn

Every other Monday 5:30 - 6:30 p.m.

September 16th - November 25th

This 12-week program is perfect for you if…

  • You say “I can’t” more than “I can.”

  • You feel frustrated for not “getting it together” already!

  • You keep coming up with reasons why you can’t go after your dreams.

  • You’re SICK of being “FINE!”

Over these 12 weeks, you’ll meet six times (every other Monday from 5:30-6:30 p.m.) and you’ll work together to find out what’s been stopping you from living the life of your dreams. No more feeling “not good enough” or disempowering yourself. Build new habits and beliefs that will allow you to thrive!

$197 for 12-week program (dates: 9/16, 9/30, 10/14, 10/28, 11/11, 11/25). Space is limited. Taught by Health & Life Coach Robyn Morrison. Email her at to sign up.

Gentle/Beginner Yoga w/ Lindsey

Wednesdays 9:00 - 10:00 a.m.

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class.

$12 drop-in fee. Email to pre-register.

All-Levels Kripalu-Inspired Yoga w/ Lindsey

Thursdays 9:00 - 10:15 a.m.

Saturdays 9:15 - 10:30 a.m.

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

Drop-ins welcome, or email to pre-register. $12 drop-in or 5 classes for $55.

Strength & Tone w/ Lindsey

Saturdays 8:00 - 8:55 a.m.

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email to pre-register. $12 drop-in or 5 classes for $55.

Sound Bath w/ Katie

Thursday, August 15th &

Thursday, August 29th

6:30 - 7:30 p.m.

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email to register.


Meet Lindsey

With a background in dance, gymnastics, sports, and farming, Lindsey grew up with a strong awareness of her body in balance and motion. She fell in love with the beautiful attributes of yoga that combine mind, body, and spirit. She received her 200-hour Teacher Training from Kripalu in 2013, her Prenatal Teacher Training Level 1 Pranakriya Yoga in 2015, and is currently working on her 100-hour Meditation Teacher Training.

Lindsey believes yoga is best practiced off the mat through compassion, non-judgment, breath, and the ever challenging practice of listening to the body and mind while being present in the moment. She loves fluid movement on the mat and the opportunity to strengthen the body, mind, and heart through practice.