Booty Builders Series w/ Vanessa

Tuesdays 9:30 - 10:45 a.m.

September 17th - October 22nd

Join Vanessa Gengler for a low impact movement class that will work your whole body... but(t) with an extra focus on the backside! Who doesn’t want to build a strong and functional derrière to better support their pelvic floor, core, and whole body health? We'll be building strength, mobility and stability to benefit our whole body through both body weight and resistance exercises using simple props in fun and creative ways. In this class series, you'll be creating a stronger booty while improving your core strength and learning to move better while you're at it. Modifications are provided as much as possible and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! 

Includes weekly mini-class videos that will be emailed to you after each class so you'll have a little video library to continue your practice at home!

Cost is $90.00 for the 6 week series. Registration Required:  vanessagengler.com or vanessa@aligned4life.com.


Strength, Core & More Series w/ Vanessa

Tuesdays 9:00 - 10:10 a.m.

November 5th - December 10th

A mindful approach to strength, core & resistance training! A whole body class that combines strength and mobility work, functional movement, resistance, and a core strengthening progression designed to connect you to better core function!

In this series, we explore simple props that add resistance in creative ways (resistance bands and loops, small dumbbells, yoga blocks, blankets and more) along with bodyweight exercises. We'll be building strength, stability, and mobility in our hips, backside, shoulders, and spine, and working to help our core strategy better support us for the long term! Modifications are provided as much as possible in this low impact class, and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! This is a fun, smart & playful class!

Cost is $90.00 for the 6 week series. Registration Required:  vanessagengler.com or vanessa@aligned4life.com.


Restore Your Core Series w/ Vanessa

Tuesdays 10:30 - 11:45 a.m.

November 5th - December 10th

A whole body approach that reconnects you with your core! Dealing with core weakness, leaky pee, diastasis recti, or want to learn how you can have a more integrated core during exercise and in day-to-day life?

Learn a whole body approach to retraining your core and pelvic floor muscles to be more functional, responsive, and supportive to your body. Each week, we'll explore movement flows that build strength, stability and function as well as body and breath awareness skills that you can bring off the mat and into your daily life to support pelvic floor and core wellness. Class includes weekly (optional) homework videos so you can deepen and continue your practice on your own! This class is fun, empowering, and supportive! Join me!

Cost is $90.00 for the 6 week series. Registration Required:  vanessagengler.com or vanessa@aligned4life.com.


Intro to Kundalini Yoga w/ Mansukh Kaur

Sundays 9:15 - 10:45 a.m.

September 8th - October 20th

Weekly beginning November 3rd

Students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

$12 drop in. Pre register by emailing Janis Comb: spaciousmind57@gmail.com.


JourneyDance w/ Anna

Spiraling Within: 3-week series

Wednesdays 6:15 - 7:30 p.m.

November 6th, 13th & 20th

It's that time of year when Vermonters shift gears from out and about to wool sweaters and buttoning down - lighting fires, eating soup, snuggling into our houses and getting ready for a quieter season. But the dancing doesn't have to stop. Dancing is self expression, self exploration and self connection. Join this 3 week dance series to spiral within, discovering new internal spaces and creative reservoirs. At it's edges JourneyDance is a fun, active, physical way to spend an hour with your body. At it's core JourneyDance is a transformative, healing, bone nourishing opportunity to grow, shift and create. You get to choose your Journey. This will be 3 weeks of guided freestyle dance, focusing on exploring new spaces and possibilities within our body/mind connection.

$35 for the series. To register (by Nov. 5) or for more information, email Anna at crytzy@gmail.com. Space limited to the first 6 people.


Vigorous Kripalu Yoga w/ Katy Ann

Sundays 6:00 - 7:15 p.m.

Heat up your core and feel your circulation from the inside out with a vigorous yoga practice with Katy Ann. Class will include mudra for affirming right intentions, vinyasa style warm up, long holds with pranayama, and a meditative ending.  Vigorous Kripalu Yoga is intended for those practitioners with some yoga experience (not advanced). Class moves at a faster pace at times.  Adaptations and props are available.

$12 drop in or 5 classes for $50. Email katyannvt@gmail.com or visit https://www.facebook.com/KatyAnnVT/ or www.KatyAnnVT.com.


All-Level Yoga

Thursdays 9:00 - 10:15 a.m.

Saturdays 9:15 - 10:30 a.m.

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register. $12 drop-in or 5 classes for $55.


Strength & Tone

Saturdays 8:00 - 8:55 a.m.

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register. $12 drop-in or 5 classes for $55.


Sound Bath w/ Katie

Thursdays 6:30 - 7:30 p.m.

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.


lindseypuc-02.png

Meet Lindsey

With a background in dance, gymnastics, sports, and farming, Lindsey grew up with a strong awareness of her body in balance and motion. She fell in love with the beautiful attributes of yoga that combine mind, body, and spirit. She received her 200-hour Teacher Training from Kripalu in 2013, her Prenatal Teacher Training Level 1 Pranakriya Yoga in 2015, and is currently working on her 100-hour Meditation Teacher Training.

Lindsey believes yoga is best practiced off the mat through compassion, non-judgment, breath, and the ever challenging practice of listening to the body and mind while being present in the moment. She loves fluid movement on the mat and the opportunity to strengthen the body, mind, and heart through practice.