Kundalini Yoga, an ancient technology sometimes referred to as the mother of all yogas, and arguably the most powerful and fast-acting yoga there is. As brought to the West in 1969 by Yogi Bhajan, it produces results up to 16 times faster than basic Hatha yoga! In this 2 hour workshop you will experience kundalini yoga's immediate results through the use of diverse techniques as physical exercises (asanas), pranayama (breathing exercises), mudras, mantras and meditation and relaxation. Come and enjoy an elevation in consciousness, and an expansion of awareness and physical wellbeing. After this 2 hour yoga experience you will feel relaxed and at ease with yourself. All levels welcome.
Mansukh Kaur has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this style of yoga. She is now certified as a Kundalini yoga teacher. "Because of my yoga practice, I feel increased wellbeing, vitality, and happiness. I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini makes you radiant, peaceful and strong so you are able to meet life’s challenges."
Cost of workshop is $25. Pre register by emailing Janis Comb: firstname.lastname@example.org.