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Restore Your Core w/ Vanessa

Dealing with leaky pee, diastasis recti, prolapse, core weakness, or just want to learn how to have a more integrated core in exercise and day-to-day life?

In this series, we’ll be working together to retrain your core & pelvic floor muscles to be more functional, responsive, and supportive to your body. This whole body approach focuses on learning to move better, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support.

Each week, we'll explore exercises and movement flows that build strength, stability and function as well as body awareness skills and that you can bring off the mat and into your daily life to support pelvic floor and core wellness. 

There also will be weekly (optional) homework and a take-home Intro Program at the end of the series so that you can continue your practice on your own! This class is empowering, fun, and I love to teach it! Join me!

REGISTRATION REQUIRED: Register at vanessagengler.com. Cost of series is $90. CONTACT vanessa@aligned4life.com with any questions!

Vanessa Gengler is a certified RYC™ (Restore Your Core) Teacher, a Restorative Exercise Specialist, and the pro behind the Exercise & Movement module in the online prenatal program Baby Making & Beyond! She specializes in helping people move better with a focus on whole body function and pelvic floor and core wellness through a holistic, supportive approach. You can learn more about her offerings at vanessagengler.com or sign up for her newsletter here to receive updates on classes, workshops and more. Feel free to email her with any questions at vanessa@aligned4life.com.

Earlier Event: April 29
Mellow Monday w/ Massage
Later Event: May 1
Gentle/Beginner Yoga w/Lindsey