A time to tune into your inner needs by connecting with your breath and body; a safe space to align the physical and mental by practicing stillness and gentle movement for extended periods of time to welcome in rest and relaxation. Simply put, restore the body. The use of props will assist in helping you to hold a restorative pose for a longer time, deepening and relaxing as we unfold with the breath, calm the body and mind to become wholly present. Restorative Yoga is an excellent opportunity to disconnect from the frenzy and business of every day life. It offers respite through self-awareness, soothes the nervous system and encourages mindfulness as well as many other benefits. We will practice breath work, a few gentle poses with a slow flow and then explore some Restorative positions. Perfect for yogis who have limited joint mobility, arthritis and shoulder, knee or hip issues. No experience necessary!
Drop-ins welcome or email email@example.com to register.