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Vital Roots Yoga

Join us for this 75 minute, all levels yoga class. Each class is designed to bring balance to the mind and body with flowing yoga postures, alignment, breathwork, guided meditation, and deep relaxation. You will learn to work with your subtle energy architecture, and use the power of awareness to harmonize mind and body. This is your invitation to work with the basics of yoga to clear away stress and invite more vitality into your life. Drop in for $12 or sign up for the whole series for $60.

Tina Ghantous Maher has been creatively weaving  movement, breath, and meditation into her yoga classes since establishing Moon Rise Yoga ten years ago in the Northeast Kingdom.  She strives to bring others into the awakened healing potential of their own power. She is a mother of two from Glover, who has been on many journeys. Her background includes yoga, bodywork, herbal medicine, Ayurveda, Shakti Meditation, Shamanic Traditions, and other topics related, and seemingly unrelated. Tina offers yoga and other courses as healing arts, drawing inspiration from life, the land, her ancestry, and the wheel of the year.

Earlier Event: January 30
Baby & Me Yoga + Mother's Milk Café
Later Event: February 2
Hatha Yoga w/ Gretchen