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Intro to Ashtanga Yoga

Get warm! Move your body in fun new ways! Explore and expand your breath, focus, balance, strength and flexibility in this gently introduction to the beautifully refined series of postures in Ashtanga Yoga. All are welcome.

$40 for 4-week series. Space is limited to the first 8 students who register by emailing Emily at emily.kniffin@gmail.com.

Earlier Event: February 8
Vital Roots Yoga
Later Event: February 10
Gentle/Restorative Yoga w/ Kristi