- the balancing of sun and moon or heat and cooling - is a gentle practice that seeks to create union within the body and mind. This practice offers a combination of energizing, warming postures followed by slower, relaxing postures to tune into one’s inner light.
In addition to practicing a gentle flow, learn to incorporate various pranayama (movement of the life force through breath) and mantra (meditational sound) techniques. All body shapes, sizes and experience levels welcome to grow and flow together! For questions and to pre-register, email Gretchen at email@example.com.
**We need 5 students in order to run this series, so please sign up!!!** Only $60 for 6 weeks!
Gretchen lives in Peacham and found the yoga practice six years ago. She completed her YTT 200-hour Hatha/Ashtanga certificate with Chandra Yoga School in Rishikesh, India. Gretchen enjoys how the yoga practice serves as an indicator of what the body, mind and heart each crave at various points in life. For this reason, she aims to incorporate all of the senses in her yoga teaching. When Gretchen is not on her mat, she is either in the kitchen baking bread, in the garden tending her tomatoes, or traveling with her sweet fiancé.