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Gentle/Restorative Yoga w/ Kristi

Restorative is a gentle form of yoga done lying down, using bolsters, blankets, and blocks to fully support the body in a variety of comfortable, long-held resting postures. This practice promotes the relaxation response, calming the nervous system and reducing stress, fatigue, and insomnia. Highly recommended as the antidote to a busy life… leaving you feeling relaxed, renewed, and refreshed.

Kristi includes gentle, hands-on techniques and aromatherapy to promote deep relaxation. Appropriate for beginners to advanced practitioners.

Advance registration required; space limited to 10 people. To sign up, email: Cost of course is $20.

Earlier Event: February 3
Intro to Ashtanga Yoga
Later Event: February 3
Prenatal Yoga