Restorative is a gentle form of yoga done lying down, using bolsters, blankets, and blocks to fully support the body in a variety of comfortable, long-held resting postures. This practice promotes the relaxation response, calming the nervous system and reducing stress, fatigue, and insomnia. Highly recommended as the antidote to a busy life… leaving you feeling relaxed, renewed, and refreshed.
Kristi includes gentle, hands-on techniques and aromatherapy to promote deep relaxation. Appropriate for beginners to advanced practitioners.
Advance registration required; space limited to 10 people. To sign up, email: firstname.lastname@example.org. Cost of course is $15.