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Intermediate/Advanced Yoga w/Lindsey

For yogis seeking a challenging flow focused on core and body strengthening, pranayama, advanced asanas, and meditation. Deepen your practice both on and off the mat as we listen to our bodies and find our practice breath by breath, movement by movement, class by class.

Earlier Event: December 9
Prenatal Yoga
Later Event: December 10
Yoga for a Happy, Healthy Spine