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Intermediate/Advanced Yoga w/Lindsey

For yogis seeking a challenging flow focused on core and body strengthening, pranayama, advanced asanas, and meditation. Deepen your practice both on and off the mat as we listen to our bodies and find our practice breath by breath, movement by movement, class by class.

Earlier Event: November 18
Prenatal Yoga
Later Event: November 19
Yoga for a Happy, Healthy Spine w/Kristi