May
28
9:30 AM09:30

Restore Your Core w/ Vanessa

Dealing with leaky pee, diastasis recti, prolapse, core weakness, or just want to learn how to have a more integrated core in exercise and day-to-day life?

In this series, we’ll be working together to retrain your core & pelvic floor muscles to be more functional, responsive, and supportive to your body. This whole body approach focuses on learning to move better, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support.

Each week, we'll explore exercises and movement flows that build strength, stability and function as well as body awareness skills and that you can bring off the mat and into your daily life to support pelvic floor and core wellness. 

There also will be weekly (optional) homework and a take-home Intro Program at the end of the series so that you can continue your practice on your own! This class is empowering, fun, and I love to teach it! Join me!

REGISTRATION REQUIRED: Register at vanessagengler.com. Cost of series is $90. CONTACT vanessa@aligned4life.com with any questions!

Vanessa Gengler is a certified RYC™ (Restore Your Core) Teacher, a Restorative Exercise Specialist, and the pro behind the Exercise & Movement module in the online prenatal program Baby Making & Beyond! She specializes in helping people move better with a focus on whole body function and pelvic floor and core wellness through a holistic, supportive approach. You can learn more about her offerings at vanessagengler.com or sign up for her newsletter here to receive updates on classes, workshops and more. Feel free to email her with any questions at vanessa@aligned4life.com.

View Event →
May
29
9:00 AM09:00

Gentle/Beginner Yoga w/Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
May
29
10:15 AM10:15

Baby & Me Yoga + Mother's Milk Café

Baby and Me Yoga! For you (mom, dad, or any infant caregiver) and your little one. Stretch, breathe, relax and move with your baby.  Class includes introductions and a safe space to share and connect with other parents and babies.  We will explore gentle movement and massage with baby, parent/caregiver self care, baby and me yoga postures, and ways to revisit our asana poses with babies safely in arms or nearby. This class also offers time for body awareness in the fourth trimester with topics like diastasis recti (abdominal separation), pelvic floor rehab and conditioning, and the benefits of parent/baby bond through touch and movement. For babies 8 weeks old to 1 year old (or walking) and their caregivers. Yoga is 10:15-11:00 a.m., $5-10 suggested donation. 

Mother's Milk Cafe: A circle of support for breastfeeding mothers. Join us after yoga for tea and snacks in a relaxed and caring environment. Facilitated by Heidi Eames, IBCLC from 11:00 a.m. - 12:00 p.m. Free! Bring your own snacks or some to share.

View Event →
May
30
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
May
30
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Jun
1
8:00 AM08:00

Strength & Tone w/ Lindsey

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register.

View Event →
Jun
1
9:15 AM09:15

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Jun
2
9:00 AM09:00

Experience Your Radiance through Kundalini Yoga

Kundalini Yoga, an ancient technology sometimes referred to as the mother of all yogas, and arguably the most powerful and fast-acting yoga there is. As brought to the West in 1969 by Yogi Bhajan, it produces results up to 16 times faster than basic Hatha yoga! In this 2 hour workshop you will experience kundalini yoga's immediate results through the use of diverse techniques as physical exercises (asanas), pranayama (breathing exercises), mudras, mantras and meditation and relaxation. Come and enjoy an elevation in consciousness, and an expansion of awareness and physical wellbeing. After this 2 hour yoga experience you will feel relaxed and at ease with yourself. All levels welcome. 

Mansukh Kaur has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this style of yoga. She is now certified as a Kundalini yoga teacher. "Because of my yoga practice, I feel increased wellbeing, vitality, and happiness.  I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini makes you radiant, peaceful and strong so you are able to meet life’s challenges."

Cost of workshop is $25. Pre register by emailing Janis Comb: spaciousmind57@gmail.com.

View Event →
Jun
2
4:30 PM16:30

Prenatal Yoga w/ Lindsey

Pregnancy is a magical and amazing metamorphosis, a journey into transformation and a time to listen intently to our changing bodies.  Prenatal Yoga invites us to be the ever present witness to the miracle of our babies growing inside of us.  Join other pregnant mamas through inquiry, experience, and fluid movement on the mat.  Each wombman will have the freedom to share her pregnancy journey every week in a safe and sacred space. Classes include breath work, meditation, relaxation, gentle stretching, fluid movement, and poses to strengthen the areas of the body we will need most for pregnancy, our birthing experience, and our new mama bodies.

Pre-registration encouraged! Email yoga@whetstonewellness.com. $12 drop-in fee or 5 classes for $55.

View Event →
Jun
2
6:00 PM18:00

Kripalu Vinyasa Level 2/3 w/ Lindsey

Kripalu Vinyasa is a slow, inward, continuous movement with the breath to explore the internal landscape for the sake of skillful and intentional participation with the pulsation of life itself. This class is for more seasoned yogis and offers more challenging poses and postures, an opportunity for a seated meditation, and the exploration of yoga philosophy. 

Email yoga@whetstonewellness.com for questions or to reserve your space. $12 drop-in or 5 classes for $55.

View Event →
Jun
3
5:30 PM17:30

Mellow Monday w/ Massage

Join yoga instructor Lindsey Scott and massage therapist Janah Pellerin for an evening of restorative yoga and massage. You will be guided through a gently yoga warm-up and then offered a series of restorative yoga poses. Janah will massage each participant in each pose to help cultivate calm, soothe the nervous system, and relax the body.

Pre-registration is required. $25 or 2 punches on your class card. Only 10 spaces available!

View Event →
Jun
4
9:30 AM09:30

Restore Your Core w/ Vanessa

Dealing with leaky pee, diastasis recti, prolapse, core weakness, or just want to learn how to have a more integrated core in exercise and day-to-day life?

In this series, we’ll be working together to retrain your core & pelvic floor muscles to be more functional, responsive, and supportive to your body. This whole body approach focuses on learning to move better, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support.

Each week, we'll explore exercises and movement flows that build strength, stability and function as well as body awareness skills and that you can bring off the mat and into your daily life to support pelvic floor and core wellness. 

There also will be weekly (optional) homework and a take-home Intro Program at the end of the series so that you can continue your practice on your own! This class is empowering, fun, and I love to teach it! Join me!

REGISTRATION REQUIRED: Register at vanessagengler.com. Cost of series is $90. CONTACT vanessa@aligned4life.com with any questions!

Vanessa Gengler is a certified RYC™ (Restore Your Core) Teacher, a Restorative Exercise Specialist, and the pro behind the Exercise & Movement module in the online prenatal program Baby Making & Beyond! She specializes in helping people move better with a focus on whole body function and pelvic floor and core wellness through a holistic, supportive approach. You can learn more about her offerings at vanessagengler.com or sign up for her newsletter here to receive updates on classes, workshops and more. Feel free to email her with any questions at vanessa@aligned4life.com.

View Event →
Jun
4
5:30 PM17:30

Fitness Flow Yoga Series w/ Marisa

Come strengthen your mind and body, increase your flexibility and have fun! In this class, different yoga postures are mixed with strengthening exercises (pushups, lunges, squats etc) to tone the whole body. This yoga influenced fitness class is best for folks who have some previous yoga experience, but is accessible for all different levels and body types. This is a fun, low pressure class where the only thing we take seriously is our commitment to self care and showing up on our mats each week.

Drop in $13, 4-Class Series $45, open to barter and trade. No one turned away for lack of funds. Contact: Marisa Neyenhuis c. 802-535-4333 | marisa.neyenhuis@gmail.com

Marisa Neyenhuis completed her 200 hour Yoga Teacher Training through Green River School of Yoga in May of 2018 and has been teaching weekly since. She believes in listening to your body, finding your edge and using yoga as a tool for mental, physical and spiritual health. 

View Event →
Jun
5
9:00 AM09:00

Gentle/Beginner Yoga w/Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
Jun
5
10:15 AM10:15

Baby & Me Yoga + Mother's Milk Café

Baby and Me Yoga! For you (mom, dad, or any infant caregiver) and your little one. Stretch, breathe, relax and move with your baby.  Class includes introductions and a safe space to share and connect with other parents and babies.  We will explore gentle movement and massage with baby, parent/caregiver self care, baby and me yoga postures, and ways to revisit our asana poses with babies safely in arms or nearby. This class also offers time for body awareness in the fourth trimester with topics like diastasis recti (abdominal separation), pelvic floor rehab and conditioning, and the benefits of parent/baby bond through touch and movement. For babies 8 weeks old to 1 year old (or walking) and their caregivers. Yoga is 10:15-11:00 a.m., $5-10 suggested donation. 

Mother's Milk Cafe: A circle of support for breastfeeding mothers. Join us after yoga for tea and snacks in a relaxed and caring environment. Facilitated by Heidi Eames, IBCLC from 11:00 a.m. - 12:00 p.m. Free! Bring your own snacks or some to share.

View Event →
Jun
6
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Jun
6
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Jun
7
9:00 AM09:00

Yoga & Movement w/ Marger

The intention of this class is to combine gentle and deep yoga stretches with mindful movement — yoga poses approached in an intuitive way to get the body ready for an invigorating sequence that allows you to find your own movement and flow. Good for all levels. Contact Marger  at marger33@gmail.com.

***

Marget Maldonado’s journey with yoga started about 20 years ago when it became part of her daily practice of contemporary dance. At that moment, yoga contributed in the process of her becoming aware of her body’s movement and how to use that energy bi product of a balanced body to express it fluidly. Since then her interest for yoga has never stopped and this lead her to explore and learn different aspects of yoga. The spiritual practice became a big part of her life and it helped her understand yoga from a more internal and intuitive perspective.

She had the opportunity to be part of different trainings and experiences that were and have been the core of her understanding of yoga’s fundamentals. She attended meditation workshops where she learned Pranayama and relaxation techniques. She also worked with the Brahma Kumaris foundation to teach Raja yoga to different communities. She’s taken a diversity of classes with a variety of teachers with different backgrounds who showed her other approaches and perspectives that influenced her practice and personal teaching approach. She obtained her RYT 200 hours certificate in 2017 with the Yoga foundation of Fredericksburg lead by Steven Watkins and has been teaching for three years now. What she’d like for practitioners to experience during her class is a feeling of flowing, grounding, and the sensation of finding balance between body and mind to have an experience that they could possibly take with them and help them with their daily challenges.

View Event →
Jun
8
8:00 AM08:00

Strength & Tone w/ Lindsey

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register.

View Event →
Jun
8
9:15 AM09:15

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Jun
9
4:30 PM16:30

Prenatal Yoga w/ Lindsey

Pregnancy is a magical and amazing metamorphosis, a journey into transformation and a time to listen intently to our changing bodies.  Prenatal Yoga invites us to be the ever present witness to the miracle of our babies growing inside of us.  Join other pregnant mamas through inquiry, experience, and fluid movement on the mat.  Each wombman will have the freedom to share her pregnancy journey every week in a safe and sacred space. Classes include breath work, meditation, relaxation, gentle stretching, fluid movement, and poses to strengthen the areas of the body we will need most for pregnancy, our birthing experience, and our new mama bodies.

Pre-registration encouraged! Email yoga@whetstonewellness.com. $12 drop-in fee or 5 classes for $55.

View Event →
Jun
9
6:00 PM18:00

Kripalu Vinyasa Level 2/3 w/ Lindsey

Kripalu Vinyasa is a slow, inward, continuous movement with the breath to explore the internal landscape for the sake of skillful and intentional participation with the pulsation of life itself. This class is for more seasoned yogis and offers more challenging poses and postures, an opportunity for a seated meditation, and the exploration of yoga philosophy. 

Email yoga@whetstonewellness.com for questions or to reserve your space. $12 drop-in or 5 classes for $55.

View Event →
Jun
10
5:30 PM17:30

Mellow Monday w/ Massage

Join yoga instructor Lindsey Scott and massage therapist Janah Pellerin for an evening of restorative yoga and massage. You will be guided through a gently yoga warm-up and then offered a series of restorative yoga poses. Janah will massage each participant in each pose to help cultivate calm, soothe the nervous system, and relax the body.

Pre-registration is required. $25 or 2 punches on your class card. Only 10 spaces available!

View Event →
Jun
11
5:30 PM17:30

Fitness Flow Yoga Series w/ Marisa

Come strengthen your mind and body, increase your flexibility and have fun! In this class, different yoga postures are mixed with strengthening exercises (pushups, lunges, squats etc) to tone the whole body. This yoga influenced fitness class is best for folks who have some previous yoga experience, but is accessible for all different levels and body types. This is a fun, low pressure class where the only thing we take seriously is our commitment to self care and showing up on our mats each week.

Drop in $13, 4-Class Series $45, open to barter and trade. No one turned away for lack of funds. Contact: Marisa Neyenhuis c. 802-535-4333 | marisa.neyenhuis@gmail.com

Marisa Neyenhuis completed her 200 hour Yoga Teacher Training through Green River School of Yoga in May of 2018 and has been teaching weekly since. She believes in listening to your body, finding your edge and using yoga as a tool for mental, physical and spiritual health. 

View Event →
Jun
12
9:00 AM09:00

Gentle/Beginner Yoga w/Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
Jun
12
10:15 AM10:15

Baby & Me Yoga + Mother's Milk Café

Baby and Me Yoga! For you (mom, dad, or any infant caregiver) and your little one. Stretch, breathe, relax and move with your baby.  Class includes introductions and a safe space to share and connect with other parents and babies.  We will explore gentle movement and massage with baby, parent/caregiver self care, baby and me yoga postures, and ways to revisit our asana poses with babies safely in arms or nearby. This class also offers time for body awareness in the fourth trimester with topics like diastasis recti (abdominal separation), pelvic floor rehab and conditioning, and the benefits of parent/baby bond through touch and movement. For babies 8 weeks old to 1 year old (or walking) and their caregivers. Yoga is 10:15-11:00 a.m., $5-10 suggested donation. 

Mother's Milk Cafe: A circle of support for breastfeeding mothers. Join us after yoga for tea and snacks in a relaxed and caring environment. Facilitated by Heidi Eames, IBCLC from 11:00 a.m. - 12:00 p.m. Free! Bring your own snacks or some to share.

View Event →
Jun
13
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Jun
13
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Jun
14
9:00 AM09:00

Yoga & Movement w/ Marger

The intention of this class is to combine gentle and deep yoga stretches with mindful movement — yoga poses approached in an intuitive way to get the body ready for an invigorating sequence that allows you to find your own movement and flow. Good for all levels. Contact Marger  at marger33@gmail.com.

***

Marget Maldonado’s journey with yoga started about 20 years ago when it became part of her daily practice of contemporary dance. At that moment, yoga contributed in the process of her becoming aware of her body’s movement and how to use that energy bi product of a balanced body to express it fluidly. Since then her interest for yoga has never stopped and this lead her to explore and learn different aspects of yoga. The spiritual practice became a big part of her life and it helped her understand yoga from a more internal and intuitive perspective.

She had the opportunity to be part of different trainings and experiences that were and have been the core of her understanding of yoga’s fundamentals. She attended meditation workshops where she learned Pranayama and relaxation techniques. She also worked with the Brahma Kumaris foundation to teach Raja yoga to different communities. She’s taken a diversity of classes with a variety of teachers with different backgrounds who showed her other approaches and perspectives that influenced her practice and personal teaching approach. She obtained her RYT 200 hours certificate in 2017 with the Yoga foundation of Fredericksburg lead by Steven Watkins and has been teaching for three years now. What she’d like for practitioners to experience during her class is a feeling of flowing, grounding, and the sensation of finding balance between body and mind to have an experience that they could possibly take with them and help them with their daily challenges.

View Event →
Jun
15
8:00 AM08:00

Strength & Tone w/ Lindsey

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register.

View Event →
Jun
15
9:15 AM09:15

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Jun
16
4:30 PM16:30

Prenatal Yoga w/ Lindsey

Pregnancy is a magical and amazing metamorphosis, a journey into transformation and a time to listen intently to our changing bodies.  Prenatal Yoga invites us to be the ever present witness to the miracle of our babies growing inside of us.  Join other pregnant mamas through inquiry, experience, and fluid movement on the mat.  Each wombman will have the freedom to share her pregnancy journey every week in a safe and sacred space. Classes include breath work, meditation, relaxation, gentle stretching, fluid movement, and poses to strengthen the areas of the body we will need most for pregnancy, our birthing experience, and our new mama bodies.

Pre-registration encouraged! Email yoga@whetstonewellness.com. $12 drop-in fee or 5 classes for $55.

View Event →
Jun
16
6:00 PM18:00

Kripalu Vinyasa Level 2/3 w/ Lindsey

Kripalu Vinyasa is a slow, inward, continuous movement with the breath to explore the internal landscape for the sake of skillful and intentional participation with the pulsation of life itself. This class is for more seasoned yogis and offers more challenging poses and postures, an opportunity for a seated meditation, and the exploration of yoga philosophy. 

Email yoga@whetstonewellness.com for questions or to reserve your space. $12 drop-in or 5 classes for $55.

View Event →
Jun
18
5:30 PM17:30

Fitness Flow Yoga Series w/ Marisa

Come strengthen your mind and body, increase your flexibility and have fun! In this class, different yoga postures are mixed with strengthening exercises (pushups, lunges, squats etc) to tone the whole body. This yoga influenced fitness class is best for folks who have some previous yoga experience, but is accessible for all different levels and body types. This is a fun, low pressure class where the only thing we take seriously is our commitment to self care and showing up on our mats each week.

Drop in $13, 4-Class Series $45, open to barter and trade. No one turned away for lack of funds. Contact: Marisa Neyenhuis c. 802-535-4333 | marisa.neyenhuis@gmail.com

Marisa Neyenhuis completed her 200 hour Yoga Teacher Training through Green River School of Yoga in May of 2018 and has been teaching weekly since. She believes in listening to your body, finding your edge and using yoga as a tool for mental, physical and spiritual health. 

View Event →
Jun
19
9:00 AM09:00

Gentle/Beginner Yoga w/Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
Jun
19
10:15 AM10:15

Baby & Me Yoga + Mother's Milk Café

Baby and Me Yoga! For you (mom, dad, or any infant caregiver) and your little one. Stretch, breathe, relax and move with your baby.  Class includes introductions and a safe space to share and connect with other parents and babies.  We will explore gentle movement and massage with baby, parent/caregiver self care, baby and me yoga postures, and ways to revisit our asana poses with babies safely in arms or nearby. This class also offers time for body awareness in the fourth trimester with topics like diastasis recti (abdominal separation), pelvic floor rehab and conditioning, and the benefits of parent/baby bond through touch and movement. For babies 8 weeks old to 1 year old (or walking) and their caregivers. Yoga is 10:15-11:00 a.m., $5-10 suggested donation. 

Mother's Milk Cafe: A circle of support for breastfeeding mothers. Join us after yoga for tea and snacks in a relaxed and caring environment. Facilitated by Heidi Eames, IBCLC from 11:00 a.m. - 12:00 p.m. Free! Bring your own snacks or some to share.

View Event →
Jun
20
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Jun
20
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Jun
21
9:00 AM09:00

Yoga & Movement w/ Marger

The intention of this class is to combine gentle and deep yoga stretches with mindful movement — yoga poses approached in an intuitive way to get the body ready for an invigorating sequence that allows you to find your own movement and flow. Good for all levels. Contact Marger  at marger33@gmail.com.

***

Marget Maldonado’s journey with yoga started about 20 years ago when it became part of her daily practice of contemporary dance. At that moment, yoga contributed in the process of her becoming aware of her body’s movement and how to use that energy bi product of a balanced body to express it fluidly. Since then her interest for yoga has never stopped and this lead her to explore and learn different aspects of yoga. The spiritual practice became a big part of her life and it helped her understand yoga from a more internal and intuitive perspective.

She had the opportunity to be part of different trainings and experiences that were and have been the core of her understanding of yoga’s fundamentals. She attended meditation workshops where she learned Pranayama and relaxation techniques. She also worked with the Brahma Kumaris foundation to teach Raja yoga to different communities. She’s taken a diversity of classes with a variety of teachers with different backgrounds who showed her other approaches and perspectives that influenced her practice and personal teaching approach. She obtained her RYT 200 hours certificate in 2017 with the Yoga foundation of Fredericksburg lead by Steven Watkins and has been teaching for three years now. What she’d like for practitioners to experience during her class is a feeling of flowing, grounding, and the sensation of finding balance between body and mind to have an experience that they could possibly take with them and help them with their daily challenges.

View Event →
Jun
22
8:00 AM08:00

Strength & Tone w/ Lindsey

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register.

View Event →
Jun
22
9:15 AM09:15

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Jun
23
4:30 PM16:30

Prenatal Yoga w/ Lindsey

Pregnancy is a magical and amazing metamorphosis, a journey into transformation and a time to listen intently to our changing bodies.  Prenatal Yoga invites us to be the ever present witness to the miracle of our babies growing inside of us.  Join other pregnant mamas through inquiry, experience, and fluid movement on the mat.  Each wombman will have the freedom to share her pregnancy journey every week in a safe and sacred space. Classes include breath work, meditation, relaxation, gentle stretching, fluid movement, and poses to strengthen the areas of the body we will need most for pregnancy, our birthing experience, and our new mama bodies.

Pre-registration encouraged! Email yoga@whetstonewellness.com. $12 drop-in fee or 5 classes for $55.

View Event →
Jun
23
6:00 PM18:00

Kripalu Vinyasa Level 2/3 w/ Lindsey

Kripalu Vinyasa is a slow, inward, continuous movement with the breath to explore the internal landscape for the sake of skillful and intentional participation with the pulsation of life itself. This class is for more seasoned yogis and offers more challenging poses and postures, an opportunity for a seated meditation, and the exploration of yoga philosophy. 

Email yoga@whetstonewellness.com for questions or to reserve your space. $12 drop-in or 5 classes for $55.

View Event →
Jun
25
5:30 PM17:30

Fitness Flow Yoga Series w/ Marisa

Come strengthen your mind and body, increase your flexibility and have fun! In this class, different yoga postures are mixed with strengthening exercises (pushups, lunges, squats etc) to tone the whole body. This yoga influenced fitness class is best for folks who have some previous yoga experience, but is accessible for all different levels and body types. This is a fun, low pressure class where the only thing we take seriously is our commitment to self care and showing up on our mats each week.

Drop in $13, 4-Class Series $45, open to barter and trade. No one turned away for lack of funds. Contact: Marisa Neyenhuis c. 802-535-4333 | marisa.neyenhuis@gmail.com

Marisa Neyenhuis completed her 200 hour Yoga Teacher Training through Green River School of Yoga in May of 2018 and has been teaching weekly since. She believes in listening to your body, finding your edge and using yoga as a tool for mental, physical and spiritual health. 

View Event →
Jun
26
9:00 AM09:00

Gentle/Beginner Yoga w/Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
Jun
26
10:15 AM10:15

Baby & Me Yoga + Mother's Milk Café

Baby and Me Yoga! For you (mom, dad, or any infant caregiver) and your little one. Stretch, breathe, relax and move with your baby.  Class includes introductions and a safe space to share and connect with other parents and babies.  We will explore gentle movement and massage with baby, parent/caregiver self care, baby and me yoga postures, and ways to revisit our asana poses with babies safely in arms or nearby. This class also offers time for body awareness in the fourth trimester with topics like diastasis recti (abdominal separation), pelvic floor rehab and conditioning, and the benefits of parent/baby bond through touch and movement. For babies 8 weeks old to 1 year old (or walking) and their caregivers. Yoga is 10:15-11:00 a.m., $5-10 suggested donation. 

Mother's Milk Cafe: A circle of support for breastfeeding mothers. Join us after yoga for tea and snacks in a relaxed and caring environment. Facilitated by Heidi Eames, IBCLC from 11:00 a.m. - 12:00 p.m. Free! Bring your own snacks or some to share.

View Event →
Jun
27
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Jun
27
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Jun
28
9:00 AM09:00

Yoga & Movement w/ Marger

The intention of this class is to combine gentle and deep yoga stretches with mindful movement — yoga poses approached in an intuitive way to get the body ready for an invigorating sequence that allows you to find your own movement and flow. Good for all levels. Contact Marger  at marger33@gmail.com.

***

Marget Maldonado’s journey with yoga started about 20 years ago when it became part of her daily practice of contemporary dance. At that moment, yoga contributed in the process of her becoming aware of her body’s movement and how to use that energy bi product of a balanced body to express it fluidly. Since then her interest for yoga has never stopped and this lead her to explore and learn different aspects of yoga. The spiritual practice became a big part of her life and it helped her understand yoga from a more internal and intuitive perspective.

She had the opportunity to be part of different trainings and experiences that were and have been the core of her understanding of yoga’s fundamentals. She attended meditation workshops where she learned Pranayama and relaxation techniques. She also worked with the Brahma Kumaris foundation to teach Raja yoga to different communities. She’s taken a diversity of classes with a variety of teachers with different backgrounds who showed her other approaches and perspectives that influenced her practice and personal teaching approach. She obtained her RYT 200 hours certificate in 2017 with the Yoga foundation of Fredericksburg lead by Steven Watkins and has been teaching for three years now. What she’d like for practitioners to experience during her class is a feeling of flowing, grounding, and the sensation of finding balance between body and mind to have an experience that they could possibly take with them and help them with their daily challenges.

View Event →
Jun
29
8:00 AM08:00

Strength & Tone w/ Lindsey

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register.

View Event →
Jun
29
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →

May
23
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
May
23
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
May
22
10:15 AM10:15

Baby & Me Yoga + Mother's Milk Café

Baby and Me Yoga! For you (mom, dad, or any infant caregiver) and your little one. Stretch, breathe, relax and move with your baby.  Class includes introductions and a safe space to share and connect with other parents and babies.  We will explore gentle movement and massage with baby, parent/caregiver self care, baby and me yoga postures, and ways to revisit our asana poses with babies safely in arms or nearby. This class also offers time for body awareness in the fourth trimester with topics like diastasis recti (abdominal separation), pelvic floor rehab and conditioning, and the benefits of parent/baby bond through touch and movement. For babies 8 weeks old to 1 year old (or walking) and their caregivers. Yoga is 10:15-11:00 a.m., $5-10 suggested donation. 

Mother's Milk Cafe: A circle of support for breastfeeding mothers. Join us after yoga for tea and snacks in a relaxed and caring environment. Facilitated by Heidi Eames, IBCLC from 11:00 a.m. - 12:00 p.m. Free! Bring your own snacks or some to share.

View Event →
May
22
9:00 AM09:00

Gentle/Beginner Yoga w/Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
May
21
9:30 AM09:30

Restore Your Core w/ Vanessa

Dealing with leaky pee, diastasis recti, prolapse, core weakness, or just want to learn how to have a more integrated core in exercise and day-to-day life?

In this series, we’ll be working together to retrain your core & pelvic floor muscles to be more functional, responsive, and supportive to your body. This whole body approach focuses on learning to move better, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support.

Each week, we'll explore exercises and movement flows that build strength, stability and function as well as body awareness skills and that you can bring off the mat and into your daily life to support pelvic floor and core wellness. 

There also will be weekly (optional) homework and a take-home Intro Program at the end of the series so that you can continue your practice on your own! This class is empowering, fun, and I love to teach it! Join me!

REGISTRATION REQUIRED: Register at vanessagengler.com. Cost of series is $90. CONTACT vanessa@aligned4life.com with any questions!

Vanessa Gengler is a certified RYC™ (Restore Your Core) Teacher, a Restorative Exercise Specialist, and the pro behind the Exercise & Movement module in the online prenatal program Baby Making & Beyond! She specializes in helping people move better with a focus on whole body function and pelvic floor and core wellness through a holistic, supportive approach. You can learn more about her offerings at vanessagengler.com or sign up for her newsletter here to receive updates on classes, workshops and more. Feel free to email her with any questions at vanessa@aligned4life.com.

View Event →
May
20
5:30 PM17:30

Mellow Monday w/ Massage

Join yoga instructor Lindsey Scott and massage therapist Janah Pellerin for an evening of restorative yoga and massage. You will be guided through a gently yoga warm-up and then offered a series of restorative yoga poses. Janah will massage each participant in each pose to help cultivate calm, soothe the nervous system, and relax the body.

Pre-registration is required. $25 or 2 punches on your class card. Only 10 spaces available!

View Event →
May
19
6:00 PM18:00

Kripalu Vinyasa Level 2/3 w/ Lindsey

Kripalu Vinyasa is a slow, inward, continuous movement with the breath to explore the internal landscape for the sake of skillful and intentional participation with the pulsation of life itself. This class is for more seasoned yogis and offers more challenging poses and postures, an opportunity for a seated meditation, and the exploration of yoga philosophy. 

Email yoga@whetstonewellness.com for questions or to reserve your space. $12 drop-in or 5 classes for $55.

View Event →
May
19
4:30 PM16:30

Prenatal Yoga w/ Lindsey

Pregnancy is a magical and amazing metamorphosis, a journey into transformation and a time to listen intently to our changing bodies.  Prenatal Yoga invites us to be the ever present witness to the miracle of our babies growing inside of us.  Join other pregnant mamas through inquiry, experience, and fluid movement on the mat.  Each wombman will have the freedom to share her pregnancy journey every week in a safe and sacred space. Classes include breath work, meditation, relaxation, gentle stretching, fluid movement, and poses to strengthen the areas of the body we will need most for pregnancy, our birthing experience, and our new mama bodies.

Pre-registration encouraged! Email yoga@whetstonewellness.com. $12 drop-in fee or 5 classes for $55.

View Event →
May
19
9:00 AM09:00

Cultivating Intuition: Dispelling Anxiety - Full Day Retreat

Sign up now for a whole day of retreat to nourish and inspire you this spring. The day will include morning yoga asana, mantra, and pranayama, led by Tina Ghantous of Moon Rise Yoga, followed by a sound healing session with Diana Hansen of Mountain Hollow Medicinals. There will be plenty of time to relax and enjoy a nourishing mid-day meal as well as the tranquility of Whetstone Wellness and the spectacular flowing river. Later in the day, you will have the opportunity to journey beyond ordinary reality and widen your intuition. Get creative crafting a medicine bag that you can take home to carry your intentions.

Hot tub and sauna options are also available.

Bodywork appointments will be available to book separately through Whetstone Wellness.

This event is likely to sell out, so reserve your spot now! Click here to see all the details, learn more about Tina and Diana, and to register online.

View Event →
May
18
9:15 AM09:15

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
May
18
8:00 AM08:00

Strength & Tone w/ Lindsey

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register.

View Event →
May
16
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
May
16
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
May
15
10:15 AM10:15

Baby & Me Yoga + Mother's Milk Café

Baby and Me Yoga! For you (mom, dad, or any infant caregiver) and your little one. Stretch, breathe, relax and move with your baby.  Class includes introductions and a safe space to share and connect with other parents and babies.  We will explore gentle movement and massage with baby, parent/caregiver self care, baby and me yoga postures, and ways to revisit our asana poses with babies safely in arms or nearby. This class also offers time for body awareness in the fourth trimester with topics like diastasis recti (abdominal separation), pelvic floor rehab and conditioning, and the benefits of parent/baby bond through touch and movement. For babies 8 weeks old to 1 year old (or walking) and their caregivers. Yoga is 10:15-11:00 a.m., $5-10 suggested donation. 

Mother's Milk Cafe: A circle of support for breastfeeding mothers. Join us after yoga for tea and snacks in a relaxed and caring environment. Facilitated by Heidi Eames, IBCLC from 11:00 a.m. - 12:00 p.m. Free! Bring your own snacks or some to share.

View Event →
May
15
9:00 AM09:00

Gentle/Beginner Yoga w/Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
May
14
9:30 AM09:30

Restore Your Core w/ Vanessa

Dealing with leaky pee, diastasis recti, prolapse, core weakness, or just want to learn how to have a more integrated core in exercise and day-to-day life?

In this series, we’ll be working together to retrain your core & pelvic floor muscles to be more functional, responsive, and supportive to your body. This whole body approach focuses on learning to move better, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support.

Each week, we'll explore exercises and movement flows that build strength, stability and function as well as body awareness skills and that you can bring off the mat and into your daily life to support pelvic floor and core wellness. 

There also will be weekly (optional) homework and a take-home Intro Program at the end of the series so that you can continue your practice on your own! This class is empowering, fun, and I love to teach it! Join me!

REGISTRATION REQUIRED: Register at vanessagengler.com. Cost of series is $90. CONTACT vanessa@aligned4life.com with any questions!

Vanessa Gengler is a certified RYC™ (Restore Your Core) Teacher, a Restorative Exercise Specialist, and the pro behind the Exercise & Movement module in the online prenatal program Baby Making & Beyond! She specializes in helping people move better with a focus on whole body function and pelvic floor and core wellness through a holistic, supportive approach. You can learn more about her offerings at vanessagengler.com or sign up for her newsletter here to receive updates on classes, workshops and more. Feel free to email her with any questions at vanessa@aligned4life.com.

View Event →
May
13
5:30 PM17:30

Mellow Monday w/ Massage

Join yoga instructor Lindsey Scott and massage therapist Janah Pellerin for an evening of restorative yoga and massage. You will be guided through a gently yoga warm-up and then offered a series of restorative yoga poses. Janah will massage each participant in each pose to help cultivate calm, soothe the nervous system, and relax the body.

$25 or 2 punches on your class card. Only 10 spaces available!

View Event →
May
12
6:00 PM18:00

Kripalu Vinyasa Level 2/3 w/ Lindsey

Kripalu Vinyasa is a slow, inward, continuous movement with the breath to explore the internal landscape for the sake of skillful and intentional participation with the pulsation of life itself. This class is for more seasoned yogis and offers more challenging poses and postures, an opportunity for a seated meditation, and the exploration of yoga philosophy. 

Email yoga@whetstonewellness.com for questions or to reserve your space. $12 drop-in or 5 classes for $55.

View Event →
May
12
4:30 PM16:30

Prenatal Yoga w/ Lindsey

Pregnancy is a magical and amazing metamorphosis, a journey into transformation and a time to listen intently to our changing bodies.  Prenatal Yoga invites us to be the ever present witness to the miracle of our babies growing inside of us.  Join other pregnant mamas through inquiry, experience, and fluid movement on the mat.  Each wombman will have the freedom to share her pregnancy journey every week in a safe and sacred space. Classes include breath work, meditation, relaxation, gentle stretching, fluid movement, and poses to strengthen the areas of the body we will need most for pregnancy, our birthing experience, and our new mama bodies.

Pre-registration encouraged! Email yoga@whetstonewellness.com. $12 drop-in fee or 5 classes for $55.

View Event →
May
11
10:30 AM10:30

Fundraiser for Families of Venezuala

Marger Maldonado is a new favorite yoga and movement teacher of ours at Whetstone. She just finished a 6 week series and will be back in June to offer more of her fun, flowing classes and music. Marger is from Venezuela and is working with some friends of her home country to help fundraise for children and families that need help during the economic crisis that has created severe shortage of food and medicine there. Join us on May 11th to check out and purchase some beautiful jewelry and clothing that have been sent by a Venezuelan woman living in India. (I will post pics of the items for sale on our Instagram page @whetstoneyoga) This is a great time to grab a last minute gift for Mother's Day or yourself and to help out families in need. For more information check out the pages of the organization here:

https://www.facebook.com/somosunacadenadeamor/ and their go fund me account: https://www.gofundme.com/j4aa8help-the-children-of-venezuela

or Instagram pages @nirvanatoursindia @nirvanaonline_store  and @seamoselcambio 

These are all people Marger knows and trusts.

View Event →
May
11
9:15 AM09:15

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
May
11
8:00 AM08:00

Strength & Tone w/ Lindsey

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register.

View Event →
May
9
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
May
9
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

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May
8
10:15 AM10:15

Baby & Me Yoga + Mother's Milk Café

Baby and Me Yoga! For you (mom, dad, or any infant caregiver) and your little one. Stretch, breathe, relax and move with your baby.  Class includes introductions and a safe space to share and connect with other parents and babies.  We will explore gentle movement and massage with baby, parent/caregiver self care, baby and me yoga postures, and ways to revisit our asana poses with babies safely in arms or nearby. This class also offers time for body awareness in the fourth trimester with topics like diastasis recti (abdominal separation), pelvic floor rehab and conditioning, and the benefits of parent/baby bond through touch and movement. For babies 8 weeks old to 1 year old (or walking) and their caregivers. Yoga is 10:15-11:00 a.m., $5-10 suggested donation. 

Mother's Milk Cafe: A circle of support for breastfeeding mothers. Join us after yoga for tea and snacks in a relaxed and caring environment. Facilitated by Heidi Eames, IBCLC from 11:00 a.m. - 12:00 p.m. Free! Bring your own snacks or some to share.

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May
8
9:00 AM09:00

Gentle/Beginner Yoga w/Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

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May
7
9:30 AM09:30

Restore Your Core w/ Vanessa

Dealing with leaky pee, diastasis recti, prolapse, core weakness, or just want to learn how to have a more integrated core in exercise and day-to-day life?

In this series, we’ll be working together to retrain your core & pelvic floor muscles to be more functional, responsive, and supportive to your body. This whole body approach focuses on learning to move better, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support.

Each week, we'll explore exercises and movement flows that build strength, stability and function as well as body awareness skills and that you can bring off the mat and into your daily life to support pelvic floor and core wellness. 

There also will be weekly (optional) homework and a take-home Intro Program at the end of the series so that you can continue your practice on your own! This class is empowering, fun, and I love to teach it! Join me!

REGISTRATION REQUIRED: Register at vanessagengler.com. Cost of series is $90. CONTACT vanessa@aligned4life.com with any questions!

Vanessa Gengler is a certified RYC™ (Restore Your Core) Teacher, a Restorative Exercise Specialist, and the pro behind the Exercise & Movement module in the online prenatal program Baby Making & Beyond! She specializes in helping people move better with a focus on whole body function and pelvic floor and core wellness through a holistic, supportive approach. You can learn more about her offerings at vanessagengler.com or sign up for her newsletter here to receive updates on classes, workshops and more. Feel free to email her with any questions at vanessa@aligned4life.com.

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May
5
6:00 PM18:00

Kripalu Vinyasa Level 2/3 w/ Lindsey

Kripalu Vinyasa is a slow, inward, continuous movement with the breath to explore the internal landscape for the sake of skillful and intentional participation with the pulsation of life itself. This class is for more seasoned yogis and offers more challenging poses and postures, an opportunity for a seated meditation, and the exploration of yoga philosophy. 

Email yoga@whetstonewellness.com for questions or to reserve your space. $12 drop-in or 5 classes for $55.

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May
5
4:30 PM16:30

Prenatal Yoga w/ Lindsey

Pregnancy is a magical and amazing metamorphosis, a journey into transformation and a time to listen intently to our changing bodies.  Prenatal Yoga invites us to be the ever present witness to the miracle of our babies growing inside of us.  Join other pregnant mamas through inquiry, experience, and fluid movement on the mat.  Each wombman will have the freedom to share her pregnancy journey every week in a safe and sacred space. Classes include breath work, meditation, relaxation, gentle stretching, fluid movement, and poses to strengthen the areas of the body we will need most for pregnancy, our birthing experience, and our new mama bodies.

Pre-registration encouraged! Email yoga@whetstonewellness.com. $12 drop-in fee or 5 classes for $55.

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May
4
9:15 AM09:15

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →