Oct
19
8:00 AM08:00

Strength & Tone w/ Emily

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

View Event →
Oct
19
9:15 AM09:15

All-Level Yoga w/ Emily

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

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Oct
19
11:00 AM11:00

Kick the Sugar & Conquer Your Cravings Talk w/ Robyn

In this talk led by Certified Life and Transformational Health Coach Robyn Morrison, we’ll focus on why sugar is so hard to stop eating and what to do about those powerful, must-have-it-now cravings. We’ll also talk about stress, and how some of our daily habits might actually be creating our cravings and what we can do about this. Then, we’ll talk about how you can go from knowing what to do, to actually following through in a way that works for you!

If you’d like to begin this new season feeling refreshed, have more consistent energy, stable moods, and less cravings, then please join us!

Email sayyeshealthcoaching@gmail.com for questions and to let Robyn know you are coming! $5 donation appreciated.



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Oct
20
9:15 AM09:15

Intro to Kundalini Yoga Series

In this 7-week series, students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga was brought to the West from India by Yogi Bhajan in the late 1960’s. Because it works quickly and powerfully, the practice quickly caught on. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Meditation is a key aspect of this practice. Meditation in Kundalini Yoga contains specific practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in Kundalini Yoga is vast. There are meditations that reduce stress, work on addictions, increase vitality, and deconstruct the subconscious emotional and mental patterns that are held in the body and the mind, and that prevent us from fully embodying a larger way of being in our lives.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

Mansukh Kaur has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this style of yoga. She is now certified as a Kundalini yoga teacher. "Because of my yoga practice, I feel increased wellbeing, vitality, and happiness.  I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini makes you radiant, peaceful and strong so you are able to meet life’s challenges."

Pre register by emailing Janis Comb: spaciousmind57@gmail.com.

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Oct
20
11:00 AM11:00

Astrology Clinic w/ Janis

Come explore your birth chart with an experienced astrologer of 30 years. This will be an opportunity to learn more about the symbolic language of your chart. The 90 minute time frame will be structured differently depending on how many people register. If it is one person, then you will get a 30 minute private natal chart reading session. If it is more than one, we will use the full 90 minute session where everyone will have an opportunity as a group to have their natal chart explored.

$25. Pre-registration required along with time, date, and place of birth. Contact Janis Comb at 802 522 3698 or spaciousmind57@gmail.com.

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Oct
20
6:00 PM18:00

Vigorous Kripalu Yoga w/ Katy Ann

Heat up your core and feel your circulation from the inside out with a vigorous yoga practice with Katy Ann. Class will include mudra for affirming right intentions, vinyasa style warm up, long holds with pranayama, and a meditative ending.  Vigorous Kripalu Yoga is intended for those practitioners with some yoga experience (not advanced). Class moves at a faster pace at times.  Adaptations and props are available.

Email katyannvt@gmail.com or visit https://www.facebook.com/KatyAnnVT/ or www.KatyAnnVT.com

$12 drop in or 5 classes for $50.

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Oct
22
9:30 AM09:30

Booty Builders w/ Vanessa

Join Vanessa Gengler for a low impact movement class that will work your whole body... but(t) with an extra focus on the backside! Who doesn’t want to build a strong and functional derrière to better support their pelvic floor, core, and whole body health? We'll be building strength, mobility and stability to benefit our whole body through both body weight and resistance exercises using simple props in fun and creative ways. In this class series, you'll be creating a stronger booty while improving your core strength and learning to move better while you're at it. Modifications are provided as much as possible and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! 

Includes weekly mini-class videos that will be emailed to you after each class so you'll have a little video library to continue your practice at home!

Cost is $90.00 for the 6 week series. Registration Required:  vanessagengler.com or vanessa@aligned4life.com.

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Oct
24
10:00 AM10:00

All-Level Yoga w/ Tina

Join us for this 75 minute, all levels yoga class. Each class is designed to bring balance to the mind and body with flowing yoga postures, alignment, breathwork, guided meditation, and deep relaxation. You will learn to work with your subtle energy architecture, and use the power of awareness to harmonize mind and body. This is your invitation to work with the basics of yoga to clear away stress and invite more vitality into your life.

Drop in for $12. Email Tina mountainpeopleyoga@gmail.com for questions or to sign up!

View Event →
Oct
24
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Oct
26
8:00 AM08:00

Strength & Tone w/ Emily

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

View Event →
Oct
26
9:15 AM09:15

All-Level Yoga w/ Emily

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

View Event →
Oct
27
6:00 PM18:00

Vigorous Kripalu Yoga w/ Katy Ann

Heat up your core and feel your circulation from the inside out with a vigorous yoga practice with Katy Ann. Class will include mudra for affirming right intentions, vinyasa style warm up, long holds with pranayama, and a meditative ending.  Vigorous Kripalu Yoga is intended for those practitioners with some yoga experience (not advanced). Class moves at a faster pace at times.  Adaptations and props are available.

Email katyannvt@gmail.com or visit https://www.facebook.com/KatyAnnVT/ or www.KatyAnnVT.com

$12 drop in or 5 classes for $50.

View Event →
Oct
31
10:00 AM10:00

All-Level Yoga w/ Tina

Join us for this 75 minute, all levels yoga class. Each class is designed to bring balance to the mind and body with flowing yoga postures, alignment, breathwork, guided meditation, and deep relaxation. You will learn to work with your subtle energy architecture, and use the power of awareness to harmonize mind and body. This is your invitation to work with the basics of yoga to clear away stress and invite more vitality into your life.

Drop in for $12. Email Tina mountainpeopleyoga@gmail.com for questions or to sign up!

View Event →
Oct
31
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Nov
1
6:30 PM18:30

Women's Circle

Monthly Women’s Circles, Women Healing Women, will be facilitated by Kathleen Casserly. This is a gentle experience for women to feel safe and supported on their journeys. A circle is one of the most powerful shapes and we come together in a circle utilizing a variety of modalities combining psychology and spirituality. For more information on women’s circles, visit http://millionthcircle.org.

Kathleen Casserly is a mother of two grown children and an ordained interfaith minister and addictions counselor with over twenty years of experience. Her emphasis is on the body-mind-spirit connection, particularly body-centered therapies. She has studied and practiced PEER emotional release work for ten years and has led women’s retreats in Connecticut and Long Island. Kathleen is an intuitive, spontaneous, creative and sensitive healer with a deep commitment to her own process and to working with women. Please contact kathleen.casserly@mac.com with any questions or to sign up!

View Event →
Nov
2
8:00 AM08:00

Strength & Tone w/ Emily

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

View Event →
Nov
2
9:15 AM09:15

All-Level Yoga w/ Emily

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

View Event →
Nov
3
9:15 AM09:15

Intro to Kundalini Yoga

Students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga was brought to the West from India by Yogi Bhajan in the late 1960’s. Because it works quickly and powerfully, the practice quickly caught on. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Meditation is a key aspect of this practice. Meditation in Kundalini Yoga contains specific practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in Kundalini Yoga is vast. There are meditations that reduce stress, work on addictions, increase vitality, and deconstruct the subconscious emotional and mental patterns that are held in the body and the mind, and that prevent us from fully embodying a larger way of being in our lives.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

Mansukh Kaur has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this style of yoga. She is now certified as a Kundalini yoga teacher. "Because of my yoga practice, I feel increased wellbeing, vitality, and happiness.  I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini makes you radiant, peaceful and strong so you are able to meet life’s challenges."

Pre register by emailing Janis Comb: spaciousmind57@gmail.com.

View Event →
Nov
3
6:00 PM18:00

Vigorous Kripalu Yoga w/ Katy Ann

Heat up your core and feel your circulation from the inside out with a vigorous yoga practice with Katy Ann. Class will include mudra for affirming right intentions, vinyasa style warm up, long holds with pranayama, and a meditative ending.  Vigorous Kripalu Yoga is intended for those practitioners with some yoga experience (not advanced). Class moves at a faster pace at times.  Adaptations and props are available.

Email katyannvt@gmail.com or visit https://www.facebook.com/KatyAnnVT/ or www.KatyAnnVT.com

$12 drop in or 5 classes for $50.

View Event →
Nov
5
9:00 AM09:00

Strength, Core & More Series w/ Vanessa

A mindful approach to strength, core & resistance training!

A whole body class that combines strength and mobility work, functional movement, resistance, and a core strengthening progression designed to connect you to better core function!

In this series, we explore simple props that add resistance in creative ways (resistance bands and loops, small dumbbells, yoga blocks, blankets and more) along with bodyweight exercises. We'll be building strength, stability, and mobility in our hips, backside, shoulders, and spine, and working to help our core strategy better support us for the long term!

Modifications are provided as much as possible in this low impact class, and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! This is a fun, smart & playful class!

COST: $90 for the 6 week series: November 5th - December 10th.
REGISTER at vanessagengler.com or email me with any questions!

View Event →
Nov
5
10:30 AM10:30

Restore Your Core Series w/ Vanessa

A whole body approach that reconnects you with your core!

Dealing with core weakness, leaky pee, diastasis recti, or want to learn how you can have a more integrated core during exercise and in day-to-day life?

Learn a whole body approach to retraining your core and pelvic floor muscles to be more functional, responsive, and supportive to your body. Each week, we'll explore movement flows that build strength, stability and function as well as body and breath awareness skills that you can bring off the mat and into your daily life to support pelvic floor and core wellness.

Class includes weekly (optional) homework videos so you can deepen and continue your practice on your own! This class is fun, empowering, and supportive! Join me!

COST: $90 for the 6 week series: November 5th - December 10th.
REGISTER at vanessagengler.com or email me with any questions!

View Event →
Nov
6
6:15 PM18:15

JourneyDance w/ Anna

It's that time of year when Vermonters shift gears from out and about to wool sweaters and buttoning down - lighting fires, eating soup, snuggling into our houses and getting ready for a quieter season. But the dancing doesn't have to stop. Dancing is self expression, self exploration and self connection. Join this 3 week dance series to spiral within, discovering new internal spaces and creative reservoirs. At it's edges JourneyDance is a fun, active, physical way to spend an hour with your body. At it's core JourneyDance is a transformative, healing, bone nourishing opportunity to grow, shift and create. You get to choose your Journey. This will be 3 weeks of guided freestyle dance, focusing on exploring new spaces and possibilities within our body/mind connection.

$35 for the series. To register (by Nov. 5) or for more information, email Anna at crytzy@gmail.com. Space limited to the first 6 people.

View Event →
Nov
7
10:00 AM10:00

All-Level Yoga w/ Tina

Join us for this 75 minute, all levels yoga class. Each class is designed to bring balance to the mind and body with flowing yoga postures, alignment, breathwork, guided meditation, and deep relaxation. You will learn to work with your subtle energy architecture, and use the power of awareness to harmonize mind and body. This is your invitation to work with the basics of yoga to clear away stress and invite more vitality into your life.

Drop in for $12. Email Tina mountainpeopleyoga@gmail.com for questions or to sign up!

View Event →
Nov
7
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Nov
9
8:00 AM08:00

Strength & Tone w/ Emily

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

View Event →
Nov
9
9:15 AM09:15

All-Level Yoga w/ Emily

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

View Event →
Nov
10
9:15 AM09:15

Intro to Kundalini Yoga

Students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga was brought to the West from India by Yogi Bhajan in the late 1960’s. Because it works quickly and powerfully, the practice quickly caught on. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Meditation is a key aspect of this practice. Meditation in Kundalini Yoga contains specific practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in Kundalini Yoga is vast. There are meditations that reduce stress, work on addictions, increase vitality, and deconstruct the subconscious emotional and mental patterns that are held in the body and the mind, and that prevent us from fully embodying a larger way of being in our lives.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

Mansukh Kaur has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this style of yoga. She is now certified as a Kundalini yoga teacher. "Because of my yoga practice, I feel increased wellbeing, vitality, and happiness.  I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini makes you radiant, peaceful and strong so you are able to meet life’s challenges."

Pre register by emailing Janis Comb: spaciousmind57@gmail.com.

View Event →
Nov
10
4:00 PM16:00

Prenatal Yoga Series w/ Marisa

Pregnancy is a magical and amazing metamorphosis, a journey into transformation and a time to listen intently to our changing bodies.  Prenatal Yoga invites us to be the ever present witness to the miracle of our babies growing inside of us.  Join other pregnant mamas through inquiry, experience, and fluid movement on the mat.  Each wombman will have the freedom to share her pregnancy journey every week in a safe and sacred space. Classes include breath work, meditation, relaxation, gentle stretching, fluid movement, and poses to strengthen the areas of the body we will need most for pregnancy, our birthing experience, and our new mama bodies.

View Event →
Nov
10
6:00 PM18:00

Vigorous Kripalu Yoga w/ Katy Ann

Heat up your core and feel your circulation from the inside out with a vigorous yoga practice with Katy Ann. Class will include mudra for affirming right intentions, vinyasa style warm up, long holds with pranayama, and a meditative ending.  Vigorous Kripalu Yoga is intended for those practitioners with some yoga experience (not advanced). Class moves at a faster pace at times.  Adaptations and props are available.

Email katyannvt@gmail.com or visit https://www.facebook.com/KatyAnnVT/ or www.KatyAnnVT.com

$12 drop in or 5 classes for $50.

View Event →
Nov
12
9:00 AM09:00

Strength, Core & More Series w/ Vanessa

A mindful approach to strength, core & resistance training!

A whole body class that combines strength and mobility work, functional movement, resistance, and a core strengthening progression designed to connect you to better core function!

In this series, we explore simple props that add resistance in creative ways (resistance bands and loops, small dumbbells, yoga blocks, blankets and more) along with bodyweight exercises. We'll be building strength, stability, and mobility in our hips, backside, shoulders, and spine, and working to help our core strategy better support us for the long term!

Modifications are provided as much as possible in this low impact class, and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! This is a fun, smart & playful class!

COST: $90 for the 6 week series: November 5th - December 10th.
REGISTER at vanessagengler.com or email me with any questions!

View Event →
Nov
12
10:30 AM10:30

Restore Your Core Series w/ Vanessa

A whole body approach that reconnects you with your core!

Dealing with core weakness, leaky pee, diastasis recti, or want to learn how you can have a more integrated core during exercise and in day-to-day life?

Learn a whole body approach to retraining your core and pelvic floor muscles to be more functional, responsive, and supportive to your body. Each week, we'll explore movement flows that build strength, stability and function as well as body and breath awareness skills that you can bring off the mat and into your daily life to support pelvic floor and core wellness.

Class includes weekly (optional) homework videos so you can deepen and continue your practice on your own! This class is fun, empowering, and supportive! Join me!

COST: $90 for the 6 week series: November 5th - December 10th.
REGISTER at vanessagengler.com or email me with any questions!

View Event →
Nov
13
6:15 PM18:15

JourneyDance w/ Anna

It's that time of year when Vermonters shift gears from out and about to wool sweaters and buttoning down - lighting fires, eating soup, snuggling into our houses and getting ready for a quieter season. But the dancing doesn't have to stop. Dancing is self expression, self exploration and self connection. Join this 3 week dance series to spiral within, discovering new internal spaces and creative reservoirs. At it's edges JourneyDance is a fun, active, physical way to spend an hour with your body. At it's core JourneyDance is a transformative, healing, bone nourishing opportunity to grow, shift and create. You get to choose your Journey. This will be 3 weeks of guided freestyle dance, focusing on exploring new spaces and possibilities within our body/mind connection.

$35 for the series. To register (by Nov. 5) or for more information, email Anna at crytzy@gmail.com. Space limited to the first 6 people.

View Event →
Nov
14
10:00 AM10:00

All-Level Yoga w/ Tina

Join us for this 75 minute, all levels yoga class. Each class is designed to bring balance to the mind and body with flowing yoga postures, alignment, breathwork, guided meditation, and deep relaxation. You will learn to work with your subtle energy architecture, and use the power of awareness to harmonize mind and body. This is your invitation to work with the basics of yoga to clear away stress and invite more vitality into your life.

Drop in for $12. Email Tina mountainpeopleyoga@gmail.com for questions or to sign up!

View Event →
Nov
14
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Nov
16
8:00 AM08:00

Strength & Tone w/ Emily

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

View Event →
Nov
16
9:15 AM09:15

All-Level Yoga w/ Emily

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

View Event →
Nov
17
9:15 AM09:15

Intro to Kundalini Yoga

Students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga was brought to the West from India by Yogi Bhajan in the late 1960’s. Because it works quickly and powerfully, the practice quickly caught on. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Meditation is a key aspect of this practice. Meditation in Kundalini Yoga contains specific practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in Kundalini Yoga is vast. There are meditations that reduce stress, work on addictions, increase vitality, and deconstruct the subconscious emotional and mental patterns that are held in the body and the mind, and that prevent us from fully embodying a larger way of being in our lives.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

Mansukh Kaur has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this style of yoga. She is now certified as a Kundalini yoga teacher. "Because of my yoga practice, I feel increased wellbeing, vitality, and happiness.  I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini makes you radiant, peaceful and strong so you are able to meet life’s challenges."

Pre register by emailing Janis Comb: spaciousmind57@gmail.com.

View Event →
Nov
17
4:00 PM16:00

Prenatal Yoga Series w/ Marisa

Pregnancy is a magical and amazing metamorphosis, a journey into transformation and a time to listen intently to our changing bodies.  Prenatal Yoga invites us to be the ever present witness to the miracle of our babies growing inside of us.  Join other pregnant mamas through inquiry, experience, and fluid movement on the mat.  Each wombman will have the freedom to share her pregnancy journey every week in a safe and sacred space. Classes include breath work, meditation, relaxation, gentle stretching, fluid movement, and poses to strengthen the areas of the body we will need most for pregnancy, our birthing experience, and our new mama bodies.

View Event →
Nov
17
6:00 PM18:00

Vigorous Kripalu Yoga w/ Katy Ann

Heat up your core and feel your circulation from the inside out with a vigorous yoga practice with Katy Ann. Class will include mudra for affirming right intentions, vinyasa style warm up, long holds with pranayama, and a meditative ending.  Vigorous Kripalu Yoga is intended for those practitioners with some yoga experience (not advanced). Class moves at a faster pace at times.  Adaptations and props are available.

Email katyannvt@gmail.com or visit https://www.facebook.com/KatyAnnVT/ or www.KatyAnnVT.com

$12 drop in or 5 classes for $50.

View Event →
Nov
19
9:00 AM09:00

Strength, Core & More Series w/ Vanessa

A mindful approach to strength, core & resistance training!

A whole body class that combines strength and mobility work, functional movement, resistance, and a core strengthening progression designed to connect you to better core function!

In this series, we explore simple props that add resistance in creative ways (resistance bands and loops, small dumbbells, yoga blocks, blankets and more) along with bodyweight exercises. We'll be building strength, stability, and mobility in our hips, backside, shoulders, and spine, and working to help our core strategy better support us for the long term!

Modifications are provided as much as possible in this low impact class, and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! This is a fun, smart & playful class!

COST: $90 for the 6 week series: November 5th - December 10th.
REGISTER at vanessagengler.com or email me with any questions!

View Event →
Nov
19
10:30 AM10:30

Restore Your Core Series w/ Vanessa

A whole body approach that reconnects you with your core!

Dealing with core weakness, leaky pee, diastasis recti, or want to learn how you can have a more integrated core during exercise and in day-to-day life?

Learn a whole body approach to retraining your core and pelvic floor muscles to be more functional, responsive, and supportive to your body. Each week, we'll explore movement flows that build strength, stability and function as well as body and breath awareness skills that you can bring off the mat and into your daily life to support pelvic floor and core wellness.

Class includes weekly (optional) homework videos so you can deepen and continue your practice on your own! This class is fun, empowering, and supportive! Join me!

COST: $90 for the 6 week series: November 5th - December 10th.
REGISTER at vanessagengler.com or email me with any questions!

View Event →
Nov
20
6:15 PM18:15

JourneyDance w/ Anna

It's that time of year when Vermonters shift gears from out and about to wool sweaters and buttoning down - lighting fires, eating soup, snuggling into our houses and getting ready for a quieter season. But the dancing doesn't have to stop. Dancing is self expression, self exploration and self connection. Join this 3 week dance series to spiral within, discovering new internal spaces and creative reservoirs. At it's edges JourneyDance is a fun, active, physical way to spend an hour with your body. At it's core JourneyDance is a transformative, healing, bone nourishing opportunity to grow, shift and create. You get to choose your Journey. This will be 3 weeks of guided freestyle dance, focusing on exploring new spaces and possibilities within our body/mind connection.

$35 for the series. To register (by Nov. 5) or for more information, email Anna at crytzy@gmail.com. Space limited to the first 6 people.

View Event →
Nov
21
10:00 AM10:00

All-Level Yoga w/ Tina

Join us for this 75 minute, all levels yoga class. Each class is designed to bring balance to the mind and body with flowing yoga postures, alignment, breathwork, guided meditation, and deep relaxation. You will learn to work with your subtle energy architecture, and use the power of awareness to harmonize mind and body. This is your invitation to work with the basics of yoga to clear away stress and invite more vitality into your life.

Drop in for $12. Email Tina mountainpeopleyoga@gmail.com for questions or to sign up!

View Event →
Nov
21
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Nov
23
8:00 AM08:00

Strength & Tone w/ Emily

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

View Event →
Nov
23
9:15 AM09:15

All-Level Yoga w/ Emily

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

View Event →
Nov
24
9:15 AM09:15

Intro to Kundalini Yoga

Students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga was brought to the West from India by Yogi Bhajan in the late 1960’s. Because it works quickly and powerfully, the practice quickly caught on. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Meditation is a key aspect of this practice. Meditation in Kundalini Yoga contains specific practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in Kundalini Yoga is vast. There are meditations that reduce stress, work on addictions, increase vitality, and deconstruct the subconscious emotional and mental patterns that are held in the body and the mind, and that prevent us from fully embodying a larger way of being in our lives.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

Mansukh Kaur has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this style of yoga. She is now certified as a Kundalini yoga teacher. "Because of my yoga practice, I feel increased wellbeing, vitality, and happiness.  I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini makes you radiant, peaceful and strong so you are able to meet life’s challenges."

Pre register by emailing Janis Comb: spaciousmind57@gmail.com.

View Event →
Nov
24
4:00 PM16:00

Prenatal Yoga Series w/ Marisa

Pregnancy is a magical and amazing metamorphosis, a journey into transformation and a time to listen intently to our changing bodies.  Prenatal Yoga invites us to be the ever present witness to the miracle of our babies growing inside of us.  Join other pregnant mamas through inquiry, experience, and fluid movement on the mat.  Each wombman will have the freedom to share her pregnancy journey every week in a safe and sacred space. Classes include breath work, meditation, relaxation, gentle stretching, fluid movement, and poses to strengthen the areas of the body we will need most for pregnancy, our birthing experience, and our new mama bodies.

View Event →
Nov
24
6:00 PM18:00

Vigorous Kripalu Yoga w/ Katy Ann

Heat up your core and feel your circulation from the inside out with a vigorous yoga practice with Katy Ann. Class will include mudra for affirming right intentions, vinyasa style warm up, long holds with pranayama, and a meditative ending.  Vigorous Kripalu Yoga is intended for those practitioners with some yoga experience (not advanced). Class moves at a faster pace at times.  Adaptations and props are available.

Email katyannvt@gmail.com or visit https://www.facebook.com/KatyAnnVT/ or www.KatyAnnVT.com

$12 drop in or 5 classes for $50.

View Event →
Nov
26
9:00 AM09:00

Strength, Core & More Series w/ Vanessa

A mindful approach to strength, core & resistance training!

A whole body class that combines strength and mobility work, functional movement, resistance, and a core strengthening progression designed to connect you to better core function!

In this series, we explore simple props that add resistance in creative ways (resistance bands and loops, small dumbbells, yoga blocks, blankets and more) along with bodyweight exercises. We'll be building strength, stability, and mobility in our hips, backside, shoulders, and spine, and working to help our core strategy better support us for the long term!

Modifications are provided as much as possible in this low impact class, and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! This is a fun, smart & playful class!

COST: $90 for the 6 week series: November 5th - December 10th.
REGISTER at vanessagengler.com or email me with any questions!

View Event →
Nov
26
10:30 AM10:30

Restore Your Core Series w/ Vanessa

A whole body approach that reconnects you with your core!

Dealing with core weakness, leaky pee, diastasis recti, or want to learn how you can have a more integrated core during exercise and in day-to-day life?

Learn a whole body approach to retraining your core and pelvic floor muscles to be more functional, responsive, and supportive to your body. Each week, we'll explore movement flows that build strength, stability and function as well as body and breath awareness skills that you can bring off the mat and into your daily life to support pelvic floor and core wellness.

Class includes weekly (optional) homework videos so you can deepen and continue your practice on your own! This class is fun, empowering, and supportive! Join me!

COST: $90 for the 6 week series: November 5th - December 10th.
REGISTER at vanessagengler.com or email me with any questions!

View Event →
Nov
30
8:00 AM08:00

Strength & Tone w/ Emily

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

View Event →
Nov
30
9:15 AM09:15

All-Level Yoga w/ Emily

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

View Event →
Dec
1
4:00 PM16:00

Prenatal Yoga Series w/ Marisa

Pregnancy is a magical and amazing metamorphosis, a journey into transformation and a time to listen intently to our changing bodies.  Prenatal Yoga invites us to be the ever present witness to the miracle of our babies growing inside of us.  Join other pregnant mamas through inquiry, experience, and fluid movement on the mat.  Each wombman will have the freedom to share her pregnancy journey every week in a safe and sacred space. Classes include breath work, meditation, relaxation, gentle stretching, fluid movement, and poses to strengthen the areas of the body we will need most for pregnancy, our birthing experience, and our new mama bodies.

View Event →
Dec
3
9:00 AM09:00

Strength, Core & More Series w/ Vanessa

A mindful approach to strength, core & resistance training!

A whole body class that combines strength and mobility work, functional movement, resistance, and a core strengthening progression designed to connect you to better core function!

In this series, we explore simple props that add resistance in creative ways (resistance bands and loops, small dumbbells, yoga blocks, blankets and more) along with bodyweight exercises. We'll be building strength, stability, and mobility in our hips, backside, shoulders, and spine, and working to help our core strategy better support us for the long term!

Modifications are provided as much as possible in this low impact class, and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! This is a fun, smart & playful class!

COST: $90 for the 6 week series: November 5th - December 10th.
REGISTER at vanessagengler.com or email me with any questions!

View Event →
Dec
3
10:30 AM10:30

Restore Your Core Series w/ Vanessa

A whole body approach that reconnects you with your core!

Dealing with core weakness, leaky pee, diastasis recti, or want to learn how you can have a more integrated core during exercise and in day-to-day life?

Learn a whole body approach to retraining your core and pelvic floor muscles to be more functional, responsive, and supportive to your body. Each week, we'll explore movement flows that build strength, stability and function as well as body and breath awareness skills that you can bring off the mat and into your daily life to support pelvic floor and core wellness.

Class includes weekly (optional) homework videos so you can deepen and continue your practice on your own! This class is fun, empowering, and supportive! Join me!

COST: $90 for the 6 week series: November 5th - December 10th.
REGISTER at vanessagengler.com or email me with any questions!

View Event →
Dec
8
4:00 PM16:00

Prenatal Yoga Series w/ Marisa

Pregnancy is a magical and amazing metamorphosis, a journey into transformation and a time to listen intently to our changing bodies.  Prenatal Yoga invites us to be the ever present witness to the miracle of our babies growing inside of us.  Join other pregnant mamas through inquiry, experience, and fluid movement on the mat.  Each wombman will have the freedom to share her pregnancy journey every week in a safe and sacred space. Classes include breath work, meditation, relaxation, gentle stretching, fluid movement, and poses to strengthen the areas of the body we will need most for pregnancy, our birthing experience, and our new mama bodies.

View Event →
Dec
10
9:00 AM09:00

Strength, Core & More Series w/ Vanessa

A mindful approach to strength, core & resistance training!

A whole body class that combines strength and mobility work, functional movement, resistance, and a core strengthening progression designed to connect you to better core function!

In this series, we explore simple props that add resistance in creative ways (resistance bands and loops, small dumbbells, yoga blocks, blankets and more) along with bodyweight exercises. We'll be building strength, stability, and mobility in our hips, backside, shoulders, and spine, and working to help our core strategy better support us for the long term!

Modifications are provided as much as possible in this low impact class, and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! This is a fun, smart & playful class!

COST: $90 for the 6 week series: November 5th - December 10th.
REGISTER at vanessagengler.com or email me with any questions!

View Event →
Dec
10
10:30 AM10:30

Restore Your Core Series w/ Vanessa

A whole body approach that reconnects you with your core!

Dealing with core weakness, leaky pee, diastasis recti, or want to learn how you can have a more integrated core during exercise and in day-to-day life?

Learn a whole body approach to retraining your core and pelvic floor muscles to be more functional, responsive, and supportive to your body. Each week, we'll explore movement flows that build strength, stability and function as well as body and breath awareness skills that you can bring off the mat and into your daily life to support pelvic floor and core wellness.

Class includes weekly (optional) homework videos so you can deepen and continue your practice on your own! This class is fun, empowering, and supportive! Join me!

COST: $90 for the 6 week series: November 5th - December 10th.
REGISTER at vanessagengler.com or email me with any questions!

View Event →
Dec
15
4:00 PM16:00

Prenatal Yoga Series w/ Marisa

Pregnancy is a magical and amazing metamorphosis, a journey into transformation and a time to listen intently to our changing bodies.  Prenatal Yoga invites us to be the ever present witness to the miracle of our babies growing inside of us.  Join other pregnant mamas through inquiry, experience, and fluid movement on the mat.  Each wombman will have the freedom to share her pregnancy journey every week in a safe and sacred space. Classes include breath work, meditation, relaxation, gentle stretching, fluid movement, and poses to strengthen the areas of the body we will need most for pregnancy, our birthing experience, and our new mama bodies.

View Event →

Oct
17
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Oct
17
10:00 AM10:00

All-Level Yoga w/ Tina

Join us for this 75 minute, all levels yoga class. Each class is designed to bring balance to the mind and body with flowing yoga postures, alignment, breathwork, guided meditation, and deep relaxation. You will learn to work with your subtle energy architecture, and use the power of awareness to harmonize mind and body. This is your invitation to work with the basics of yoga to clear away stress and invite more vitality into your life.

Drop in for $12. Email Tina mountainpeopleyoga@gmail.com for questions or to sign up!

View Event →
Oct
15
9:30 AM09:30

Booty Builders w/ Vanessa

Join Vanessa Gengler for a low impact movement class that will work your whole body... but(t) with an extra focus on the backside! Who doesn’t want to build a strong and functional derrière to better support their pelvic floor, core, and whole body health? We'll be building strength, mobility and stability to benefit our whole body through both body weight and resistance exercises using simple props in fun and creative ways. In this class series, you'll be creating a stronger booty while improving your core strength and learning to move better while you're at it. Modifications are provided as much as possible and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! 

Includes weekly mini-class videos that will be emailed to you after each class so you'll have a little video library to continue your practice at home!

Cost is $90.00 for the 6 week series. Registration Required:  vanessagengler.com or vanessa@aligned4life.com.

View Event →
Oct
13
6:00 PM18:00

Vigorous Kripalu Yoga w/ Katy Ann

Heat up your core and feel your circulation from the inside out with a vigorous yoga practice with Katy Ann. Class will include mudra for affirming right intentions, vinyasa style warm up, long holds with pranayama, and a meditative ending.  Vigorous Kripalu Yoga is intended for those practitioners with some yoga experience (not advanced). Class moves at a faster pace at times.  Adaptations and props are available.

Email katyannvt@gmail.com or visit https://www.facebook.com/KatyAnnVT/ or www.KatyAnnVT.com

$12 drop in or 5 classes for $50.

View Event →
Oct
13
11:00 AM11:00

Astrology Clinic w/ Janis

Come explore your birth chart with an experienced astrologer of 30 years. This will be an opportunity to learn more about the symbolic language of your chart. The 90 minute time frame will be structured differently depending on how many people register. If it is one person, then you will get a 30 minute private natal chart reading session. If it is more than one, we will use the full 90 minute session where everyone will have an opportunity as a group to have their natal chart explored.

$25. Pre-registration required along with time, date, and place of birth. Contact Janis Comb at 802 522 3698 or spaciousmind57@gmail.com.

View Event →
Oct
13
9:15 AM09:15

Intro to Kundalini Yoga Series

In this 7-week series, students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga was brought to the West from India by Yogi Bhajan in the late 1960’s. Because it works quickly and powerfully, the practice quickly caught on. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Meditation is a key aspect of this practice. Meditation in Kundalini Yoga contains specific practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in Kundalini Yoga is vast. There are meditations that reduce stress, work on addictions, increase vitality, and deconstruct the subconscious emotional and mental patterns that are held in the body and the mind, and that prevent us from fully embodying a larger way of being in our lives.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

Mansukh Kaur has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this style of yoga. She is now certified as a Kundalini yoga teacher. "Because of my yoga practice, I feel increased wellbeing, vitality, and happiness.  I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini makes you radiant, peaceful and strong so you are able to meet life’s challenges."

Pre register by emailing Janis Comb: spaciousmind57@gmail.com.

View Event →
Oct
12
9:15 AM09:15

All-Level Yoga w/ Emily

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

View Event →
Oct
12
8:00 AM08:00

Strength & Tone w/ Emily

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

View Event →
Oct
10
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Oct
10
10:00 AM10:00

All-Level Yoga w/ Tina

Join us for this 75 minute, all levels yoga class. Each class is designed to bring balance to the mind and body with flowing yoga postures, alignment, breathwork, guided meditation, and deep relaxation. You will learn to work with your subtle energy architecture, and use the power of awareness to harmonize mind and body. This is your invitation to work with the basics of yoga to clear away stress and invite more vitality into your life.

Drop in for $12. Email Tina mountainpeopleyoga@gmail.com for questions or to sign up!

View Event →
Oct
8
9:30 AM09:30

Booty Builders w/ Vanessa

Join Vanessa Gengler for a low impact movement class that will work your whole body... but(t) with an extra focus on the backside! Who doesn’t want to build a strong and functional derrière to better support their pelvic floor, core, and whole body health? We'll be building strength, mobility and stability to benefit our whole body through both body weight and resistance exercises using simple props in fun and creative ways. In this class series, you'll be creating a stronger booty while improving your core strength and learning to move better while you're at it. Modifications are provided as much as possible and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! 

Includes weekly mini-class videos that will be emailed to you after each class so you'll have a little video library to continue your practice at home!

Cost is $90.00 for the 6 week series. Registration Required:  vanessagengler.com or vanessa@aligned4life.com.

View Event →
Oct
7
5:30 PM17:30

Astrology Clinic w/ Janis

Come explore your birth chart with an experienced astrologer of 30 years. This will be an opportunity to learn more about the symbolic language of your chart. The 90 minute time frame will be structured differently depending on how many people register. If it is one person, then you will get a 30 minute private natal chart reading session. If it is more than one, we will use the full 90 minute session where everyone will have an opportunity as a group to have their natal chart explored.

$25. Pre-registration required along with time, date, and place of birth. Contact Janis Comb at 802 522 3698 or spaciousmind57@gmail.com.

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Oct
6
5:30 PM17:30

Vigorous Kripalu Yoga w/ Katy Ann

Heat up your core and feel your circulation from the inside out with a vigorous yoga practice with Katy Ann. Class will include mudra for affirming right intentions, vinyasa style warm up, long holds with pranayama, and a meditative ending.  Vigorous Kripalu Yoga is intended for those practitioners with some yoga experience (not advanced). Class moves at a faster pace at times.  Adaptations and props are available.

Email katyannvt@gmail.com or visit https://www.facebook.com/KatyAnnVT/ or www.KatyAnnVT.com

$12 drop in or 5 classes for $50.

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Oct
6
11:00 AM11:00

Astrology Clinic w/ Janis

Come explore your birth chart with an experienced astrologer of 30 years. This will be an opportunity to learn more about the symbolic language of your chart. The 90 minute time frame will be structured differently depending on how many people register. If it is one person, then you will get a 30 minute private natal chart reading session. If it is more than one, we will use the full 90 minute session where everyone will have an opportunity as a group to have their natal chart explored.

$25. Pre-registration required along with time, date, and place of birth. Contact Janis Comb at 802 522 3698 or spaciousmind57@gmail.com.

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Oct
6
9:15 AM09:15

Intro to Kundalini Yoga Series

In this 7-week series, students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga was brought to the West from India by Yogi Bhajan in the late 1960’s. Because it works quickly and powerfully, the practice quickly caught on. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Meditation is a key aspect of this practice. Meditation in Kundalini Yoga contains specific practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in Kundalini Yoga is vast. There are meditations that reduce stress, work on addictions, increase vitality, and deconstruct the subconscious emotional and mental patterns that are held in the body and the mind, and that prevent us from fully embodying a larger way of being in our lives.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

Mansukh Kaur has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this style of yoga. She is now certified as a Kundalini yoga teacher. "Because of my yoga practice, I feel increased wellbeing, vitality, and happiness.  I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini makes you radiant, peaceful and strong so you are able to meet life’s challenges."

Pre register by emailing Janis Comb: spaciousmind57@gmail.com.

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Oct
5
9:15 AM09:15

All-Level Yoga w/ Emily

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

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Oct
5
8:00 AM08:00

Strength & Tone w/ Emily

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email emily.neilsen@gmail.com to pre-register.

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Oct
3
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

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Oct
3
10:00 AM10:00

All-Level Yoga w/ Tina

Join us for this 75 minute, all levels yoga class. Each class is designed to bring balance to the mind and body with flowing yoga postures, alignment, breathwork, guided meditation, and deep relaxation. You will learn to work with your subtle energy architecture, and use the power of awareness to harmonize mind and body. This is your invitation to work with the basics of yoga to clear away stress and invite more vitality into your life.

Drop in for $12. Email Tina mountainpeopleyoga@gmail.com for questions or to sign up!

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Oct
1
9:30 AM09:30

Booty Builders w/ Vanessa

Join Vanessa Gengler for a low impact movement class that will work your whole body... but(t) with an extra focus on the backside! Who doesn’t want to build a strong and functional derrière to better support their pelvic floor, core, and whole body health? We'll be building strength, mobility and stability to benefit our whole body through both body weight and resistance exercises using simple props in fun and creative ways. In this class series, you'll be creating a stronger booty while improving your core strength and learning to move better while you're at it. Modifications are provided as much as possible and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! 

Includes weekly mini-class videos that will be emailed to you after each class so you'll have a little video library to continue your practice at home!

Cost is $90.00 for the 6 week series. Registration Required:  vanessagengler.com or vanessa@aligned4life.com.

View Event →
Sep
29
5:30 PM17:30

Vigorous Kripalu Yoga w/ Katy Ann

Heat up your core and feel your circulation from the inside out with a vigorous yoga practice with Katy Ann. Class will include mudra for affirming right intentions, vinyasa style warm up, long holds with pranayama, and a meditative ending.  Vigorous Kripalu Yoga is intended for those practitioners with some yoga experience (not advanced). Class moves at a faster pace at times.  Adaptations and props are available.

Email katyannvt@gmail.com or visit https://www.facebook.com/KatyAnnVT/ or www.KatyAnnVT.com

$12 drop in or 5 classes for $50.

View Event →
Sep
29
11:00 AM11:00

Astrology Clinic w/ Janis

Come explore your birth chart with an experienced astrologer of 30 years. This will be an opportunity to learn more about the symbolic language of your chart. The 90 minute time frame will be structured differently depending on how many people register. If it is one person, then you will get a 30 minute private natal chart reading session. If it is more than one, we will use the full 90 minute session where everyone will have an opportunity as a group to have their natal chart explored.

$25. Pre-registration required along with time, date, and place of birth. Contact Janis Comb at 802 522 3698 or spaciousmind57@gmail.com.

View Event →
Sep
29
9:15 AM09:15

Intro to Kundalini Yoga Series

In this 7-week series, students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga was brought to the West from India by Yogi Bhajan in the late 1960’s. Because it works quickly and powerfully, the practice quickly caught on. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Meditation is a key aspect of this practice. Meditation in Kundalini Yoga contains specific practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in Kundalini Yoga is vast. There are meditations that reduce stress, work on addictions, increase vitality, and deconstruct the subconscious emotional and mental patterns that are held in the body and the mind, and that prevent us from fully embodying a larger way of being in our lives.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

Mansukh Kaur has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this style of yoga. She is now certified as a Kundalini yoga teacher. "Because of my yoga practice, I feel increased wellbeing, vitality, and happiness.  I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini makes you radiant, peaceful and strong so you are able to meet life’s challenges."

Pre register by emailing Janis Comb: spaciousmind57@gmail.com.

View Event →
Sep
28
9:15 AM09:15

All-Levels Kripalu-Inspired Yoga w/ Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Sep
28
8:00 AM08:00

Strength & Tone w/ Lindsey

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register.

View Event →
Sep
26
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Sep
26
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Sep
25
9:00 AM09:00

Gentle/Beginner Yoga w/ Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
Sep
24
9:30 AM09:30

Booty Builders w/ Vanessa

Join Vanessa Gengler for a low impact movement class that will work your whole body... but(t) with an extra focus on the backside! Who doesn’t want to build a strong and functional derrière to better support their pelvic floor, core, and whole body health? We'll be building strength, mobility and stability to benefit our whole body through both body weight and resistance exercises using simple props in fun and creative ways. In this class series, you'll be creating a stronger booty while improving your core strength and learning to move better while you're at it. Modifications are provided as much as possible and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! 

Includes weekly mini-class videos that will be emailed to you after each class so you'll have a little video library to continue your practice at home!

Cost is $90.00 for the 6 week series. Registration Required:  vanessagengler.com or vanessa@aligned4life.com.

View Event →
Sep
22
5:30 PM17:30

Vigorous Kripalu Yoga w/ Katy Ann

Heat up your core and feel your circulation from the inside out with a vigorous yoga practice with Katy Ann. Class will include mudra for affirming right intentions, vinyasa style warm up, long holds with pranayama, and a meditative ending.  Vigorous Kripalu Yoga is intended for those practitioners with some yoga experience (not advanced). Class moves at a faster pace at times.  Adaptations and props are available.

Email katyannvt@gmail.com or visit https://www.facebook.com/KatyAnnVT/ or www.KatyAnnVT.com

$12 drop in or 5 classes for $50.

View Event →