Aug
24
8:00 AM08:00

Strength & Tone w/ Lindsey

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register.

View Event →
Aug
24
9:15 AM09:15

All-Levels Kripalu-Inspired Yoga w/ Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Aug
28
9:00 AM09:00

Gentle/Beginner Yoga w/ Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
Aug
29
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Aug
29
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Sep
4
9:00 AM09:00

Gentle/Beginner Yoga w/ Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
Sep
5
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Sep
5
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Sep
7
8:00 AM08:00

Strength & Tone w/ Lindsey

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register.

View Event →
Sep
7
9:15 AM09:15

All-Levels Kripalu-Inspired Yoga w/ Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Sep
8
9:15 AM09:15

Intro to Kundalini Yoga Series

In this 7-week series, students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga was brought to the West from India by Yogi Bhajan in the late 1960’s. Because it works quickly and powerfully, the practice quickly caught on. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Meditation is a key aspect of this practice. Meditation in Kundalini Yoga contains specific practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in Kundalini Yoga is vast. There are meditations that reduce stress, work on addictions, increase vitality, and deconstruct the subconscious emotional and mental patterns that are held in the body and the mind, and that prevent us from fully embodying a larger way of being in our lives.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

Mansukh Kaur has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this style of yoga. She is now certified as a Kundalini yoga teacher. "Because of my yoga practice, I feel increased wellbeing, vitality, and happiness.  I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini makes you radiant, peaceful and strong so you are able to meet life’s challenges."

Pre register by emailing Janis Comb: spaciousmind57@gmail.com.

View Event →
Sep
9
5:30 PM17:30

Mellow Monday w/ Massage

Join yoga instructor Lindsey Scott and massage therapist Janah Pellerin for an evening of restorative yoga and massage. You will be guided through a gently yoga warm-up and then offered a series of restorative yoga poses. Janah will massage each participant in each pose to help cultivate calm, soothe the nervous system, and relax the body.

Pre-registration is required. $25 or 2 punches on your class card. Only 10 spaces available!

View Event →
Sep
11
9:00 AM09:00

Gentle/Beginner Yoga w/ Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
Sep
12
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Sep
12
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Sep
14
8:00 AM08:00

Strength & Tone w/ Lindsey

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register.

View Event →
Sep
14
9:15 AM09:15

All-Levels Kripalu-Inspired Yoga w/ Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Sep
15
9:15 AM09:15

Intro to Kundalini Yoga Series

In this 7-week series, students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga was brought to the West from India by Yogi Bhajan in the late 1960’s. Because it works quickly and powerfully, the practice quickly caught on. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Meditation is a key aspect of this practice. Meditation in Kundalini Yoga contains specific practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in Kundalini Yoga is vast. There are meditations that reduce stress, work on addictions, increase vitality, and deconstruct the subconscious emotional and mental patterns that are held in the body and the mind, and that prevent us from fully embodying a larger way of being in our lives.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

Mansukh Kaur has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this style of yoga. She is now certified as a Kundalini yoga teacher. "Because of my yoga practice, I feel increased wellbeing, vitality, and happiness.  I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini makes you radiant, peaceful and strong so you are able to meet life’s challenges."

Pre register by emailing Janis Comb: spaciousmind57@gmail.com.

View Event →
Sep
16
5:30 PM17:30

Stuck to Unstoppable! w/ Robyn

This 12-week program is perfect for you if…

  • You say “I can’t” more than “I can.”

  • You feel frustrated for not “getting it together” already!

  • You keep coming up with reasons why you can’t go after your dreams.

  • You’re SICK of being “FINE!”

Over these 12 weeks, you’ll meet six times (every other Monday from 5:30-6:30 p.m.) and you’ll work together to find out what’s been stopping you from living the life of your dreams. No more feeling “not good enough” or disempowering yourself. Build new habits and beliefs that will allow you to thrive!

$197 for 12-week program (dates: 9/16, 9/30, 10/14, 10/28, 11/11, 11/25). Space is limited. Taught by Health & Life Coach Robyn Morrison. Email her at sayyeshealthcoaching@gmail.com to sign up.

View Event →
Sep
17
9:30 AM09:30

Booty Builders w/ Vanessa

Join Vanessa Gengler for a low impact movement class that will work your whole body... but(t) with an extra focus on the backside! Who doesn’t want to build a strong and functional derrière to better support their pelvic floor, core, and whole body health? We'll be building strength, mobility and stability to benefit our whole body through both body weight and resistance exercises using simple props in fun and creative ways. In this class series, you'll be creating a stronger booty while improving your core strength and learning to move better while you're at it. Modifications are provided as much as possible and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! 

Includes weekly mini-class videos that will be emailed to you after each class so you'll have a little video library to continue your practice at home!

Cost is $90.00 for the 6 week series. Registration Required:  vanessagengler.com or vanessa@aligned4life.com.

View Event →
Sep
18
9:00 AM09:00

Gentle/Beginner Yoga w/ Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
Sep
19
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Sep
19
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Sep
21
8:00 AM08:00

Strength & Tone w/ Lindsey

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register.

View Event →
Sep
21
9:15 AM09:15

All-Levels Kripalu-Inspired Yoga w/ Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Sep
22
9:15 AM09:15

Intro to Kundalini Yoga Series

In this 7-week series, students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga was brought to the West from India by Yogi Bhajan in the late 1960’s. Because it works quickly and powerfully, the practice quickly caught on. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Meditation is a key aspect of this practice. Meditation in Kundalini Yoga contains specific practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in Kundalini Yoga is vast. There are meditations that reduce stress, work on addictions, increase vitality, and deconstruct the subconscious emotional and mental patterns that are held in the body and the mind, and that prevent us from fully embodying a larger way of being in our lives.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

Mansukh Kaur has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this style of yoga. She is now certified as a Kundalini yoga teacher. "Because of my yoga practice, I feel increased wellbeing, vitality, and happiness.  I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini makes you radiant, peaceful and strong so you are able to meet life’s challenges."

Pre register by emailing Janis Comb: spaciousmind57@gmail.com.

View Event →
Sep
24
9:30 AM09:30

Booty Builders w/ Vanessa

Join Vanessa Gengler for a low impact movement class that will work your whole body... but(t) with an extra focus on the backside! Who doesn’t want to build a strong and functional derrière to better support their pelvic floor, core, and whole body health? We'll be building strength, mobility and stability to benefit our whole body through both body weight and resistance exercises using simple props in fun and creative ways. In this class series, you'll be creating a stronger booty while improving your core strength and learning to move better while you're at it. Modifications are provided as much as possible and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! 

Includes weekly mini-class videos that will be emailed to you after each class so you'll have a little video library to continue your practice at home!

Cost is $90.00 for the 6 week series. Registration Required:  vanessagengler.com or vanessa@aligned4life.com.

View Event →
Sep
25
9:00 AM09:00

Gentle/Beginner Yoga w/ Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
Sep
26
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Sep
26
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Sep
28
8:00 AM08:00

Strength & Tone w/ Lindsey

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register.

View Event →
Sep
28
9:15 AM09:15

All-Levels Kripalu-Inspired Yoga w/ Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Sep
29
9:15 AM09:15

Intro to Kundalini Yoga Series

In this 7-week series, students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga was brought to the West from India by Yogi Bhajan in the late 1960’s. Because it works quickly and powerfully, the practice quickly caught on. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Meditation is a key aspect of this practice. Meditation in Kundalini Yoga contains specific practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in Kundalini Yoga is vast. There are meditations that reduce stress, work on addictions, increase vitality, and deconstruct the subconscious emotional and mental patterns that are held in the body and the mind, and that prevent us from fully embodying a larger way of being in our lives.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

Mansukh Kaur has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this style of yoga. She is now certified as a Kundalini yoga teacher. "Because of my yoga practice, I feel increased wellbeing, vitality, and happiness.  I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini makes you radiant, peaceful and strong so you are able to meet life’s challenges."

Pre register by emailing Janis Comb: spaciousmind57@gmail.com.

View Event →
Sep
30
5:30 PM17:30

Stuck to Unstoppable! w/ Robyn

This 12-week program is perfect for you if…

  • You say “I can’t” more than “I can.”

  • You feel frustrated for not “getting it together” already!

  • You keep coming up with reasons why you can’t go after your dreams.

  • You’re SICK of being “FINE!”

Over these 12 weeks, you’ll meet six times (every other Monday from 5:30-6:30 p.m.) and you’ll work together to find out what’s been stopping you from living the life of your dreams. No more feeling “not good enough” or disempowering yourself. Build new habits and beliefs that will allow you to thrive!

$197 for 12-week program (dates: 9/16, 9/30, 10/14, 10/28, 11/11, 11/25). Space is limited. Taught by Health & Life Coach Robyn Morrison. Email her at sayyeshealthcoaching@gmail.com to sign up.

View Event →
Oct
1
9:30 AM09:30

Booty Builders w/ Vanessa

Join Vanessa Gengler for a low impact movement class that will work your whole body... but(t) with an extra focus on the backside! Who doesn’t want to build a strong and functional derrière to better support their pelvic floor, core, and whole body health? We'll be building strength, mobility and stability to benefit our whole body through both body weight and resistance exercises using simple props in fun and creative ways. In this class series, you'll be creating a stronger booty while improving your core strength and learning to move better while you're at it. Modifications are provided as much as possible and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! 

Includes weekly mini-class videos that will be emailed to you after each class so you'll have a little video library to continue your practice at home!

Cost is $90.00 for the 6 week series. Registration Required:  vanessagengler.com or vanessa@aligned4life.com.

View Event →
Oct
6
9:15 AM09:15

Intro to Kundalini Yoga Series

In this 7-week series, students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga was brought to the West from India by Yogi Bhajan in the late 1960’s. Because it works quickly and powerfully, the practice quickly caught on. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Meditation is a key aspect of this practice. Meditation in Kundalini Yoga contains specific practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in Kundalini Yoga is vast. There are meditations that reduce stress, work on addictions, increase vitality, and deconstruct the subconscious emotional and mental patterns that are held in the body and the mind, and that prevent us from fully embodying a larger way of being in our lives.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

Mansukh Kaur has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this style of yoga. She is now certified as a Kundalini yoga teacher. "Because of my yoga practice, I feel increased wellbeing, vitality, and happiness.  I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini makes you radiant, peaceful and strong so you are able to meet life’s challenges."

Pre register by emailing Janis Comb: spaciousmind57@gmail.com.

View Event →
Oct
8
9:30 AM09:30

Booty Builders w/ Vanessa

Join Vanessa Gengler for a low impact movement class that will work your whole body... but(t) with an extra focus on the backside! Who doesn’t want to build a strong and functional derrière to better support their pelvic floor, core, and whole body health? We'll be building strength, mobility and stability to benefit our whole body through both body weight and resistance exercises using simple props in fun and creative ways. In this class series, you'll be creating a stronger booty while improving your core strength and learning to move better while you're at it. Modifications are provided as much as possible and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! 

Includes weekly mini-class videos that will be emailed to you after each class so you'll have a little video library to continue your practice at home!

Cost is $90.00 for the 6 week series. Registration Required:  vanessagengler.com or vanessa@aligned4life.com.

View Event →
Oct
13
9:15 AM09:15

Intro to Kundalini Yoga Series

In this 7-week series, students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga was brought to the West from India by Yogi Bhajan in the late 1960’s. Because it works quickly and powerfully, the practice quickly caught on. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Meditation is a key aspect of this practice. Meditation in Kundalini Yoga contains specific practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in Kundalini Yoga is vast. There are meditations that reduce stress, work on addictions, increase vitality, and deconstruct the subconscious emotional and mental patterns that are held in the body and the mind, and that prevent us from fully embodying a larger way of being in our lives.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

Mansukh Kaur has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this style of yoga. She is now certified as a Kundalini yoga teacher. "Because of my yoga practice, I feel increased wellbeing, vitality, and happiness.  I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini makes you radiant, peaceful and strong so you are able to meet life’s challenges."

Pre register by emailing Janis Comb: spaciousmind57@gmail.com.

View Event →
Oct
14
5:30 PM17:30

Stuck to Unstoppable! w/ Robyn

This 12-week program is perfect for you if…

  • You say “I can’t” more than “I can.”

  • You feel frustrated for not “getting it together” already!

  • You keep coming up with reasons why you can’t go after your dreams.

  • You’re SICK of being “FINE!”

Over these 12 weeks, you’ll meet six times (every other Monday from 5:30-6:30 p.m.) and you’ll work together to find out what’s been stopping you from living the life of your dreams. No more feeling “not good enough” or disempowering yourself. Build new habits and beliefs that will allow you to thrive!

$197 for 12-week program (dates: 9/16, 9/30, 10/14, 10/28, 11/11, 11/25). Space is limited. Taught by Health & Life Coach Robyn Morrison. Email her at sayyeshealthcoaching@gmail.com to sign up.

View Event →
Oct
15
9:30 AM09:30

Booty Builders w/ Vanessa

Join Vanessa Gengler for a low impact movement class that will work your whole body... but(t) with an extra focus on the backside! Who doesn’t want to build a strong and functional derrière to better support their pelvic floor, core, and whole body health? We'll be building strength, mobility and stability to benefit our whole body through both body weight and resistance exercises using simple props in fun and creative ways. In this class series, you'll be creating a stronger booty while improving your core strength and learning to move better while you're at it. Modifications are provided as much as possible and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! 

Includes weekly mini-class videos that will be emailed to you after each class so you'll have a little video library to continue your practice at home!

Cost is $90.00 for the 6 week series. Registration Required:  vanessagengler.com or vanessa@aligned4life.com.

View Event →
Oct
20
9:15 AM09:15

Intro to Kundalini Yoga Series

In this 7-week series, students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga was brought to the West from India by Yogi Bhajan in the late 1960’s. Because it works quickly and powerfully, the practice quickly caught on. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Meditation is a key aspect of this practice. Meditation in Kundalini Yoga contains specific practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in Kundalini Yoga is vast. There are meditations that reduce stress, work on addictions, increase vitality, and deconstruct the subconscious emotional and mental patterns that are held in the body and the mind, and that prevent us from fully embodying a larger way of being in our lives.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

Mansukh Kaur has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this style of yoga. She is now certified as a Kundalini yoga teacher. "Because of my yoga practice, I feel increased wellbeing, vitality, and happiness.  I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini makes you radiant, peaceful and strong so you are able to meet life’s challenges."

Pre register by emailing Janis Comb: spaciousmind57@gmail.com.

View Event →
Oct
22
9:30 AM09:30

Booty Builders w/ Vanessa

Join Vanessa Gengler for a low impact movement class that will work your whole body... but(t) with an extra focus on the backside! Who doesn’t want to build a strong and functional derrière to better support their pelvic floor, core, and whole body health? We'll be building strength, mobility and stability to benefit our whole body through both body weight and resistance exercises using simple props in fun and creative ways. In this class series, you'll be creating a stronger booty while improving your core strength and learning to move better while you're at it. Modifications are provided as much as possible and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! 

Includes weekly mini-class videos that will be emailed to you after each class so you'll have a little video library to continue your practice at home!

Cost is $90.00 for the 6 week series. Registration Required:  vanessagengler.com or vanessa@aligned4life.com.

View Event →
Oct
28
5:30 PM17:30

Stuck to Unstoppable! w/ Robyn

This 12-week program is perfect for you if…

  • You say “I can’t” more than “I can.”

  • You feel frustrated for not “getting it together” already!

  • You keep coming up with reasons why you can’t go after your dreams.

  • You’re SICK of being “FINE!”

Over these 12 weeks, you’ll meet six times (every other Monday from 5:30-6:30 p.m.) and you’ll work together to find out what’s been stopping you from living the life of your dreams. No more feeling “not good enough” or disempowering yourself. Build new habits and beliefs that will allow you to thrive!

$197 for 12-week program (dates: 9/16, 9/30, 10/14, 10/28, 11/11, 11/25). Space is limited. Taught by Health & Life Coach Robyn Morrison. Email her at sayyeshealthcoaching@gmail.com to sign up.

View Event →
Nov
11
5:30 PM17:30

Stuck to Unstoppable! w/ Robyn

This 12-week program is perfect for you if…

  • You say “I can’t” more than “I can.”

  • You feel frustrated for not “getting it together” already!

  • You keep coming up with reasons why you can’t go after your dreams.

  • You’re SICK of being “FINE!”

Over these 12 weeks, you’ll meet six times (every other Monday from 5:30-6:30 p.m.) and you’ll work together to find out what’s been stopping you from living the life of your dreams. No more feeling “not good enough” or disempowering yourself. Build new habits and beliefs that will allow you to thrive!

$197 for 12-week program (dates: 9/16, 9/30, 10/14, 10/28, 11/11, 11/25). Space is limited. Taught by Health & Life Coach Robyn Morrison. Email her at sayyeshealthcoaching@gmail.com to sign up.

View Event →
Nov
25
5:30 PM17:30

Stuck to Unstoppable! w/ Robyn

This 12-week program is perfect for you if…

  • You say “I can’t” more than “I can.”

  • You feel frustrated for not “getting it together” already!

  • You keep coming up with reasons why you can’t go after your dreams.

  • You’re SICK of being “FINE!”

Over these 12 weeks, you’ll meet six times (every other Monday from 5:30-6:30 p.m.) and you’ll work together to find out what’s been stopping you from living the life of your dreams. No more feeling “not good enough” or disempowering yourself. Build new habits and beliefs that will allow you to thrive!

$197 for 12-week program (dates: 9/16, 9/30, 10/14, 10/28, 11/11, 11/25). Space is limited. Taught by Health & Life Coach Robyn Morrison. Email her at sayyeshealthcoaching@gmail.com to sign up.

View Event →

Aug
22
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Aug
21
9:00 AM09:00

Gentle/Beginner Yoga w/ Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
Aug
17
9:15 AM09:15

All-Levels Kripalu-Inspired Yoga w/ Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Aug
17
8:00 AM08:00

Strength & Tone w/ Lindsey

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register.

View Event →
Aug
15
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Aug
15
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Aug
14
10:15 AM10:15

Baby & Me Yoga + Mother's Milk Café

Baby and Me Yoga! For you (mom, dad, or any infant caregiver) and your little one. Stretch, breathe, relax and move with your baby.  Class includes introductions and a safe space to share and connect with other parents and babies.  We will explore gentle movement and massage with baby, parent/caregiver self care, baby and me yoga postures, and ways to revisit our asana poses with babies safely in arms or nearby. This class also offers time for body awareness in the fourth trimester with topics like diastasis recti (abdominal separation), pelvic floor rehab and conditioning, and the benefits of parent/baby bond through touch and movement. For babies 8 weeks old to 1 year old (or walking) and their caregivers. Yoga is 10:15-11:00 a.m., $5-10 suggested donation. 

Mother's Milk Cafe: A circle of support for breastfeeding mothers. Join us after yoga for tea and snacks in a relaxed and caring environment. Facilitated by Heidi Eames, IBCLC from 11:00 a.m. - 12:00 p.m. Free! Bring your own snacks or some to share.

View Event →
Aug
14
9:00 AM09:00

Gentle/Beginner Yoga w/ Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
Aug
10
9:15 AM09:15

All-Levels Kripalu-Inspired Yoga w/ Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Aug
10
8:00 AM08:00

Strength & Tone w/ Lindsey

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register.

View Event →
Aug
8
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Aug
7
10:15 AM10:15

Baby & Me Yoga + Mother's Milk Café

Baby and Me Yoga! For you (mom, dad, or any infant caregiver) and your little one. Stretch, breathe, relax and move with your baby.  Class includes introductions and a safe space to share and connect with other parents and babies.  We will explore gentle movement and massage with baby, parent/caregiver self care, baby and me yoga postures, and ways to revisit our asana poses with babies safely in arms or nearby. This class also offers time for body awareness in the fourth trimester with topics like diastasis recti (abdominal separation), pelvic floor rehab and conditioning, and the benefits of parent/baby bond through touch and movement. For babies 8 weeks old to 1 year old (or walking) and their caregivers. Yoga is 10:15-11:00 a.m., $5-10 suggested donation. 

Mother's Milk Cafe: A circle of support for breastfeeding mothers. Join us after yoga for tea and snacks in a relaxed and caring environment. Facilitated by Heidi Eames, IBCLC from 11:00 a.m. - 12:00 p.m. Free! Bring your own snacks or some to share.

View Event →
Aug
7
9:00 AM09:00

Gentle/Beginner Yoga w/ Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
Aug
6
9:30 AM09:30

Restore Your Core w/ Vanessa

Dealing with leaky pee, diastasis recti, prolapse, core weakness, or just want to learn how to have a more integrated core in exercise and day-to-day life?

In this series, we’ll be working together to retrain your core & pelvic floor muscles to be more functional, responsive, and supportive to your body. This whole body approach focuses on learning to move better, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support.

Each week, we'll explore exercises and movement flows that build strength, stability and function as well as body awareness skills and that you can bring off the mat and into your daily life to support pelvic floor and core wellness. 

There also will be weekly (optional) homework and a take-home Intro Program at the end of the series so that you can continue your practice on your own! This class is empowering, fun, and I love to teach it! Join me!

REGISTRATION REQUIRED: Register at vanessagengler.com. Cost of series is $90. CONTACT vanessa@aligned4life.com with any questions!

Vanessa Gengler is a certified RYC™ (Restore Your Core) Teacher, a Restorative Exercise Specialist, and the pro behind the Exercise & Movement module in the online prenatal program Baby Making & Beyond! She specializes in helping people move better with a focus on whole body function and pelvic floor and core wellness through a holistic, supportive approach. You can learn more about her offerings at vanessagengler.com or sign up for her newsletter here to receive updates on classes, workshops and more. Feel free to email her with any questions at vanessa@aligned4life.com.

View Event →
Aug
3
9:15 AM09:15

All-Levels Kripalu-Inspired Yoga w/ Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Aug
3
8:00 AM08:00

Strength & Tone w/ Lindsey

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register.

View Event →
Aug
1
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Jul
31
10:15 AM10:15

Baby & Me Yoga + Mother's Milk Café

Baby and Me Yoga! For you (mom, dad, or any infant caregiver) and your little one. Stretch, breathe, relax and move with your baby.  Class includes introductions and a safe space to share and connect with other parents and babies.  We will explore gentle movement and massage with baby, parent/caregiver self care, baby and me yoga postures, and ways to revisit our asana poses with babies safely in arms or nearby. This class also offers time for body awareness in the fourth trimester with topics like diastasis recti (abdominal separation), pelvic floor rehab and conditioning, and the benefits of parent/baby bond through touch and movement. For babies 8 weeks old to 1 year old (or walking) and their caregivers. Yoga is 10:15-11:00 a.m., $5-10 suggested donation. 

Mother's Milk Cafe: A circle of support for breastfeeding mothers. Join us after yoga for tea and snacks in a relaxed and caring environment. Facilitated by Heidi Eames, IBCLC from 11:00 a.m. - 12:00 p.m. Free! Bring your own snacks or some to share.

View Event →
Jul
31
9:00 AM09:00

Gentle/Beginner Yoga w/ Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
Jul
30
9:30 AM09:30

Restore Your Core w/ Vanessa

Dealing with leaky pee, diastasis recti, prolapse, core weakness, or just want to learn how to have a more integrated core in exercise and day-to-day life?

In this series, we’ll be working together to retrain your core & pelvic floor muscles to be more functional, responsive, and supportive to your body. This whole body approach focuses on learning to move better, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support.

Each week, we'll explore exercises and movement flows that build strength, stability and function as well as body awareness skills and that you can bring off the mat and into your daily life to support pelvic floor and core wellness. 

There also will be weekly (optional) homework and a take-home Intro Program at the end of the series so that you can continue your practice on your own! This class is empowering, fun, and I love to teach it! Join me!

REGISTRATION REQUIRED: Register at vanessagengler.com. Cost of series is $90. CONTACT vanessa@aligned4life.com with any questions!

Vanessa Gengler is a certified RYC™ (Restore Your Core) Teacher, a Restorative Exercise Specialist, and the pro behind the Exercise & Movement module in the online prenatal program Baby Making & Beyond! She specializes in helping people move better with a focus on whole body function and pelvic floor and core wellness through a holistic, supportive approach. You can learn more about her offerings at vanessagengler.com or sign up for her newsletter here to receive updates on classes, workshops and more. Feel free to email her with any questions at vanessa@aligned4life.com.

View Event →
Jul
27
9:15 AM09:15

All-Levels Kripalu-Inspired Yoga w/ Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Jul
27
8:00 AM08:00

Strength & Tone w/ Lindsey

A class for all body types and personalities! Work your core muscle groups such as abdominals and obliques, quadriceps and the wonderful gluteus maximus, biceps and triceps in a fun and safe class using props such as small weights, yoga blocks and folding chairs. Includes cardio and sweat inducing movement accompanied by killer playlists. We end each workout with a yoga based stretch. No matter where you are on your journey, this class will leave you feeling stronger, more aware of your body and more energized. Every Body welcome! No experience needed! Wear comfortable layers, no sneakers necessary, bring a water bottle and a small towel.

Drop-ins welcome, or email yoga@whetstonewellness.com to pre-register.

View Event →
Jul
26
9:00 AM09:00

Yoga & Movement w/ Marger

The intention of this class is to combine gentle and deep yoga stretches with mindful movement — yoga poses approached in an intuitive way to get the body ready for an invigorating sequence that allows you to find your own movement and flow. Good for all levels. Contact Marger  at marger33@gmail.com.

***

Marget Maldonado’s journey with yoga started about 20 years ago when it became part of her daily practice of contemporary dance. At that moment, yoga contributed in the process of her becoming aware of her body’s movement and how to use that energy bi product of a balanced body to express it fluidly. Since then her interest for yoga has never stopped and this lead her to explore and learn different aspects of yoga. The spiritual practice became a big part of her life and it helped her understand yoga from a more internal and intuitive perspective.

She had the opportunity to be part of different trainings and experiences that were and have been the core of her understanding of yoga’s fundamentals. She attended meditation workshops where she learned Pranayama and relaxation techniques. She also worked with the Brahma Kumaris foundation to teach Raja yoga to different communities. She’s taken a diversity of classes with a variety of teachers with different backgrounds who showed her other approaches and perspectives that influenced her practice and personal teaching approach. She obtained her RYT 200 hours certificate in 2017 with the Yoga foundation of Fredericksburg lead by Steven Watkins and has been teaching for three years now. What she’d like for practitioners to experience during her class is a feeling of flowing, grounding, and the sensation of finding balance between body and mind to have an experience that they could possibly take with them and help them with their daily challenges.

View Event →
Jul
25
6:30 PM18:30

Sound Bath w/ Katie

Please join Katie McAllister and allow her to help you relax the nervous system and let go of stress using sound therapy. Katie uses cross-cultural healing techniques including singing bowls, chimes, drumming, and other indigenous tools to help release unhelpful patterns held in the body that keep us from reaching our full potential. Her goal is to help you reach a deeply relaxed state, allowing you to release anxiety and form a new base line that is calm, grounded, and empowers you to make healthy, productive choices for your highest good.

Bring a friend along and you each save $5. Please email energywork@whetstonewellness.com to register.

View Event →
Jul
25
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →
Jul
24
10:15 AM10:15

Baby & Me Yoga + Mother's Milk Café

Baby and Me Yoga! For you (mom, dad, or any infant caregiver) and your little one. Stretch, breathe, relax and move with your baby.  Class includes introductions and a safe space to share and connect with other parents and babies.  We will explore gentle movement and massage with baby, parent/caregiver self care, baby and me yoga postures, and ways to revisit our asana poses with babies safely in arms or nearby. This class also offers time for body awareness in the fourth trimester with topics like diastasis recti (abdominal separation), pelvic floor rehab and conditioning, and the benefits of parent/baby bond through touch and movement. For babies 8 weeks old to 1 year old (or walking) and their caregivers. Yoga is 10:15-11:00 a.m., $5-10 suggested donation. 

Mother's Milk Cafe: A circle of support for breastfeeding mothers. Join us after yoga for tea and snacks in a relaxed and caring environment. Facilitated by Heidi Eames, IBCLC from 11:00 a.m. - 12:00 p.m. Free! Bring your own snacks or some to share.

View Event →
Jul
24
9:00 AM09:00

Gentle/Beginner Yoga w/ Lindsey

New to yoga? Curious about all the hype? Have injuries or achey joints? Come learn the basics, the yoga lingo, simple yet satisfying stretches and movement to honor your body, your breath, and your spirit. This six-week series will give you an introduction to one of the most beneficial and inspiring practices.

Yoga offers you a chance to tune in, take inventory, and find self-love, compassion, and non-judgment as you move into poses that strengthen and lengthen your body and breath. We will learn simple breathing exercises and graceful transitions to help you both on your yoga mat and off your mat out in the world. Prepare to energize your mind, body, and soul in this Beginner Yoga Class ($12 drop-in fee or 5 classes for $55).

Email yoga@whetstonewellness.com to pre-register.

View Event →
Jul
23
9:30 AM09:30

Restore Your Core w/ Vanessa

Dealing with leaky pee, diastasis recti, prolapse, core weakness, or just want to learn how to have a more integrated core in exercise and day-to-day life?

In this series, we’ll be working together to retrain your core & pelvic floor muscles to be more functional, responsive, and supportive to your body. This whole body approach focuses on learning to move better, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support.

Each week, we'll explore exercises and movement flows that build strength, stability and function as well as body awareness skills and that you can bring off the mat and into your daily life to support pelvic floor and core wellness. 

There also will be weekly (optional) homework and a take-home Intro Program at the end of the series so that you can continue your practice on your own! This class is empowering, fun, and I love to teach it! Join me!

REGISTRATION REQUIRED: Register at vanessagengler.com. Cost of series is $90. CONTACT vanessa@aligned4life.com with any questions!

Vanessa Gengler is a certified RYC™ (Restore Your Core) Teacher, a Restorative Exercise Specialist, and the pro behind the Exercise & Movement module in the online prenatal program Baby Making & Beyond! She specializes in helping people move better with a focus on whole body function and pelvic floor and core wellness through a holistic, supportive approach. You can learn more about her offerings at vanessagengler.com or sign up for her newsletter here to receive updates on classes, workshops and more. Feel free to email her with any questions at vanessa@aligned4life.com.

View Event →
Jul
22
5:30 PM17:30

Stuck to Unstoppable! w/ Robyn

This 12-week program is perfect for you if…

  • You say “I can’t” more than “I can.”

  • You feel frustrated for not “getting it together” already!

  • You keep coming up with reasons why you can’t go after your dreams.

  • You’re SICK of being “FINE!”

Over these 12 weeks, you’ll meet six times (every other Monday from 5:30-6:30 p.m.) and you’ll work together to find out what’s been stopping you from living the life of your dreams. No more feeling “not good enough” or disempowering yourself. Build new habits and beliefs that will allow you to thrive!

$197 for 12-week program (dates: 9/16, 9/30, 10/14, 10/28, 11/11, 11/25). Space is limited. Taught by Health & Life Coach Robyn Morrison. Email her at sayyeshealthcoaching@gmail.com to sign up.

View Event →
Jul
20
9:00 AM09:00

All-Levels Kripalu-Inspired Yoga w/ Lindsey

Focus on alignment, breath, and body awareness as we move through poses and postures with grace and intention. Find compassion and love for your body and your practice as we explore ways to utilize your pranayama (life force through the breath) and your ability to be present both on and off the mat. 

Practice centering, slow flow, core building, and body strengthening as well as meditation and relaxation. All body shapes, sizes, and all levels are welcome and encouraged to join on our mats, always discovering where yoga can take us next.

View Event →